Step 5: Sleep Hacking to Improve Your Sleep

sleep hacking
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If you could do just one thing to increase your brain power, build muscle, lose fat, look better, and live longer – would you do it?

The answer is probably yes, so here is some good news: all you have to do is a little sleep hacking and sleep well.

Quality sleep is one of the most important variables to improve your brain function, longevity, and performance in all aspects of life.  The problem is it’s hard to find lots of time for sleep.  We’ve all got busy lives, and after all, you can sleep when you’re dead – right?

Well, yes, and it’s a self fulfilling prophesy.

The Bulletproof way isn’t to sleep more, it’s to sleep better.   Every health blogger on the web is encouraging you to get your sleep.  What they haven’t talked about is how to hack your sleep.  As you’ve read elsewhere on this site, you can get restorative sleep in a few hours a night – if you know what you’re doing.  I’ve made almost every possible mistake when it comes to hacking sleep.  As a result, I’ve documented the most effective methods for sleeping more in less time.

Before we dig in on sleep hacking, look at how important sleep really is.

 

The Mental Benefits of Sleep

The Physical Benefits of Sleep

For more reasons to sleep, check out this chart from my friend Ben Rubin.

In short, lack of quality sleep will make you sick, weak, stupid, fat, and eventually, dead.  The problem is most people believe they just don’t have time to sleep as much as they should . . . and they don’t know how to efficiently sleep in the first place.

25 percent of Americans sleep less than six hours a night; This is not hacked sleep, so this is bad for you!  While studies indicate that sleep loss isn’t necessarily correlated with dying sooner, most clinical studies show lack of sleep is a major health detriment.

Even if you want to sleep more than 5 hours a night, you will benefit from improving your sleep quality.  Whether you’re an entrepreneur, olympic athlete, writer, teacher, computer programmer, or the guy who takes care of the elephants at your local zoo – better sleep benefits everyone.

Most people have horrible sleep fitness.  They waste their precious time in light sleep when they could be in REM and deep sleep, growing stronger and getting smarter in less time.  That’s where Bulletproof Sleep comes in.

I used to waste time taking forever to get to sleep and I’ve always wanted to be able to sleep less because there is always something more interesting to do.

I’ve experimented with polyphasic sleep, delayed sleep, quasi-multiphasic sleep, and various napping strategies.  I completed two semesters of Computer Information Systems classes in a single semester while starting a career as a magazine writer.  I slept 2-3 hours a night for 90 days, drove to school half delirious, then doped up on 40-60 ounces of coffee before starting the day.  My grades were excellent (3.9 GPA), my thyroid function and circadian rhythm – not so much.  I still had a lot to learn. I whacked my adrenals pretty good that way.

Polyphasic Sleep is for Masochists

I’ve tried it – it doesn’t really work.  You can split your sleep to a point, but eventually you need to allow for proper melatonin formation. It also destroys your social life.  That’s why polyphasic sleep usually fails after the first two weeks.  It’s also a pain in the ass to stick to a 20 minute napping schedule.

Zeo: Your Personal Sleep Lab

If you want to really hack your sleep, get a Zeo.  Designed by my friend Ben Rubin, this has become one of my favorite biohacking tools.

This small device measures your sleep patterns and gives you objective data on every aspect of your snoozing.  It tells you how long it took to fall asleep, how long you were in each stage of sleep, and even teaches you new skills like in the Matrix.  Okay, it doesn’t actually teach you jiu jitsu or give you guns on demand, but it’s an amazing device you should strongly consider investing in.  There’s also a brand new version that is made for iPhone and Android users.

Bulletproof Sleep

Since I’ve written about this subject a lot, I’m going to condense this as much as possible.  If you want the complete guide to sleep hacking, you can read my posts on the topic (listed at the end) or wait for my book.

My experiences with sleep hacking have taught me what goes into getting powerful sleep.  There are three principles of sleep hacking:

  1. Get to sleep as fast as possible.
  2. Spend as much time in REM or Deep sleep as possible.
  3. Have raw ingredients available for cellular recovery.

These tasks can be achieved at the same time with the following methods.

  1. Eat a Bulletproof Diet.
  2. Hack your nervous system to manage stress.
  3. Upgrade your brain.
  4. Install F.lux on your computer (it’s free).
  5. Don’t exercise for at least 2 hours before bed.
  6. Avoid bright lights and LCD screens at least 1 hour before bed.
  7. Go to bed before 11:00 PM.
  8. Track coffee, green tea, and chocolate consumption to see if they effect your sleep (this is where a Zeo becomes a necessity).
  9. Cheat with biochemistry (use supplements).
  10. Sleep on an earthing mat.
  11. Run a current across your brain with a cerebral-electric stimulator, AKA, “electrosleep” machine.

My Past Articles On Sleep Hacking

If you’re looking for an in depth explanation of the methods I just listed, read these:

  1. Sleep Hacking Part 1: How to do less with more
  2. Sleep Hacking Part 2: Reboot Your Sleep, Fall Asleep Fast, and Add 20 more Years
  3. Sleep Hacking Part 3: Falling Asleep Fast with Biochemistry
  4. Sleep Hacking: Ending Insomnia with an “Electrosleep” Machine
  5. Sleep Hacking Awesome: High Performance Day After 2.5 Hours of Sleep
  6. What’s your Bulletproof ZQ Score? The Zeo Hack Every Sleep Hacker Needs to Know
  7. Sleep Hacking: 1 Million People Prove Sleeping 5 hours is Healthier Than Sleeping 8 Hours

The next articles in this series will teach you how to upgrade your brain, become happier and address one of the most important and underrated health problems in the modern world.  It’s something overlooked by both conventional wisdom, and the paleo/alternative health community.  It’s also one of the reasons the Bulletproof Diet is superior to anything else I’ve tried.  We are going to learn how to identify and remove toxins.

What are your sleep tips?  What have you found most useful about this series so far?

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By Dave Asprey

  • Dagothur

    YES!!! Another excellent post on sleep hacking!

    I’ve been doing sleep hacking since middle school.
    Tried polyphasic sleep as well and yes, masochism it is.
    Success was moderate and inconsistent at best.
    Experiments were accompanied with swings in mental and physical performance.
    Not until The Bulletproof Executive site was discovered.
    This was of tremendous help in tweaking not only sleep, but also everything else.
    The Bulletproof Diet, correct supplement use (especially magnesium and vitamin D), using Zeo to quantify sleep, stress management with the emWave2, earthing and CES – everything had a vast positive impact on improving the quality of sleep and therefore made it possible to reduce its quantity.
    Thank you Dave for sharing your knowledge with us!

    Some questions of course =).
    1) CES use – is it important through which part of the head the electric current runs i.e. the frontal, middle or the occipital parts. Or is it mostly irrelevant?

    2) Carbs for better sleep – of course blood sugar swings can have devastating effect on sleep quality, but can proper use of limited amount of carbohydrates before sleep have a positive effect on sleep (deep sleep is of primary concern here). What I mean here is the effect of carbohydrates on tryptophan transport into the neuron cells. General biohacker thinking tells me that the answer is “experiment and find out whether this works for you or not”, but perhaps there is some general advise regarding this aspect.

    3) REM sleep reduction on the Bulletproof Fasting Rapid Fat Loss Protocol – this one is short. Is it normal?

    4) http://www.ncbi.nlm.nih.gov/pubmed/11353661 -What do you think of this study? A potential biohack? Some alternatives that can be more easily obtained?

    P.S. There seems to be a problem with the link in the „4.Install F.lux on your computer (it’s free).”.

    • I’m using F.LUX on my mac.. it’s pretty cool and I just learned that they offer it for mobile devices:
      http://stereopsis.com/flux/

    • Dave Asprey

      Thanks!

      1) CES use – is it important through which part of the head the electric current runs i.e. the frontal, middle or the occipital parts. Or is it mostly irrelevant? Not relevant for CES (earlobes or temples are best.)

      2) Carbs for better sleep –
      Yes, experiment. Up to 1 Tbs of raw honey seems to help a lot of people.
      3) REM sleep reduction on the Bulletproof Fasting Rapid Fat Loss Protocol – this one is short. Is it normal? Yes, your body thinks its starving so it gives you extra alertness. Not suitable for long term though!
      4) http://www.ncbi.nlm.nih.gov/pubmed/11353661 -What do you think of this study? A potential biohack? Some alternatives that can be more easily obtained? Hell yes! Very interesting. Thank you.

  • Dave,
    I’m still trying to decide on a CES device. I’d rather pay a little more for a much better device, so I am interested in one that includes binaural beats and Lights. ( I received a series of ROSHI neurostimulation sessions, so I know that flickering LEDs are extremely valuable.)

    – DAVID Delight Pro is the one I’m interested in. Have you tried this?
    – Or would you recommend sticking with pure CES, like CESUltra or FisherWallace?

    Waiting with credit card in hand,
    jon

    • Guest

      Wondering this as well! Thanks!

      • Dave Asprey

        I have a DAVID unit I like but it doesn’t do CES. Have wired it with my CES unit a few times, but it’s so unwieldy that I haven’t used them together in a while. Not enough info to make a solid recommendation, but I’d buy what you’re looking at if I was shopping.

  • Jump on this: GROUPON has the ZEO mobile unit for only $39 for another day! http://www.groupon.com/deals/gg-zeo-mobile-sleep-manager

    • Dave Asprey

      What a deal!

  • Dude

    Does sleeping less not compromise some of the biological functions your body undergoes during certain stages of sleep? All other things being constant, it would be fair to argue that less sleep means less time for functions like growth/recovery, learning, memory facilitation. Is this an issue?

    • Dagothur

      I think a very correct answer to this would be “it depends”.
      If the amount of sleep is reduced without improving the quality of that, what is left, then most likely this will be suboptimum in terms of performance.
      On the other hand, improving the quality of sleep using different methods described by Dave makes it possible to reduce sleep to a certain degree (which is individual and also depends upon many factors) without detrimental effect of sleep deprivation.
      And of course, having the tools to quantify sleep is crucial for understanding your individual sleep patterns and for monitoring progress.

  • Michael A

    Hey Dave, thanks for all the great information. I bought your coffee and your whey and I LOVE them! I have a question though – most of the sleep hacks you suggest seem to be about getting to sleep easily. I have a Zeo and just about every night I fall asleep within 5 minutes and drop into REM within 10 minutes of falling asleep. I already take Magnesium *ate (400mg), Potassium citrate (400mg), and SunTheanine (100mg).

    My problems are staying asleep amd getting REM and deep sleep once I am already asleep. Any tips for increasing REM and deep sleep as well as staying asleep? Tim Ferris suggests Huperizine A in the 4 Hour Body, any experience with that? THANKS!

    • eriannamoric

      HACK ATM AND BECOME RICH TODAY!!!!

      Hello everyone. There is a new way of making cash, although it is illegal but also a smart and easy way of living big. I used to be a barrack girl until i became eager and decided to change my life one way or the other. I got opportunity to register for the militant amnesty through connection thereby taking me out of the country for training in the United States for a period of 3years. To cut the story short, during my training i made some white friends who were geeks and also experts at ATM repairs, programming and execution who taught me various tips and tricks about breaking into an ATM. with my knowledge gained from my white geek friends, i have been able to counterfeit and programme a blank ATM card using various tools and software’s. I have ready-made programmed ATM cards; I am just 29, my family are in USA and i have cash, i have a car, i live in malaysia and i travel all around the world. i do my things on a low-key to avoid suspicion. Some of you will wonder why i am selling this out if truly i am already living large. It is because it is hard task doing it yourself, i wont lie to you, its not easy to hack ATM talk more of to reprogramme the card alone and be able to get $40,000 each day. It takes days and sometimes weeks. Some of you will want the ready made card to avoid the stress of doing it yourself and i don’t give the ready made card out for free because i spent days trying to make it available for you. e-mail me. moricerianna@gmail.com for request of the ATM NOTE: the ATM card has no pin, no registered account number. It has no limit for withdrawal and it is untraceable. moricerianna@gmail.com you can also his contact number on +1 512 717 0124

  • Jon

    Hi what are the recommended CES frequencies? Also I am wondering if you have a post discussing how you healed your adrenals?

  • Adam

    Dave,
    I am new to your site and biohacking. I am most interested in hacking sleep, and figured I would start with my diet. If I am going to stay up till 2 or 3am at what times do you eat? Also do you have any articles on doing this in a house with a wife (who thinks I am nuts) and little kids?

  • ok so Im as openminded as it gets but i cant help feeling like this is a load of crap to get me to buy stuff. “Hack your nervous system”? “upgrade your brain”? I understand youre trying to get your point across about “biohacking” but the body is not a machine nor an efficient one by any means. Maybe if you were more straightforward it would be more appealing. And what about you saying you’re a night owl but “go to bed before 11pm”? isnt that contradiction? How does shocking my brain and sleeping on a mat improve sleep? i just dont get it…. 😛

    • Dante

      Being ignorant of that which is mentioned is not the same as that which is mentioned being false.

      • The Truth

        It’s all bunk anyways so why does it matter.

  • smartial_arts

    Zeo is dead, baby. Zeo is dead.

  • robrecord

    I am experimenting with 3 hours core sleep and 2 90 minute naps, with 6 hours between each. Seems to work well so far. The simplest polyphasic sleep is 4.5h at night and a 90 minute nap in the day. Many people report enhanced energy and mood. There are many good reasons for this – I hope to write a blog post one day soon about it.

  • Cc

    hi. can you some how make the cerebro electrical stimulator available to buy on your website?

  • kremit

    Dave,

    There’s gotta be a way to hack the heck out of the sleep cycle. I can sleep for 2 hours and be ready for 8 hours. I need a way to remove the 2 hour requirement to move forward. I’ve tried IFing, carbing up, sleeping during my lunches(really bad idea) nothing works. It pisses me off so bad. I want to stay up for 32 hours straight without sleepy feelings. Chugging some vitamin water helps for about 4 hours, but back down the drag. I mean I drag even before I hit 24 hours. Someone here has to have figured it out.

  • Tyler

    The ZEO has gone out of business. Can you recommend an available substitute?

  • The One

    this works. the most important parts are the following:

    1. sleep before 11
    2. don’t exercise 2 hours before sleep
    3. avoid bright lights 1 hour before bed.
    4. avoid or use as little as possible of green tea, coffee, chocolate, and caffeine.

    i used to have terrible sleeping problems. i tried sleeping pills. they didn’t work. now, every night i sleep like a baby for 9 hours.

    of course, i also upgraded my diet, exercise (everyday), and supplements (no nootropics). i am very healthy in the mind and body, and i’d like to thank dave asprey A LOT! oh, and i also dont buy any of his products, nor do i buy any product that he recommends like modafinil or nootropics. i’ve tried various nootropics plus modafinil, and in my experience hey seem to have adverse effects.

  • Mel

    Does brain octane help with autism?

  • bernille

    Hello everyone. There is a new way of making cash, although it is illegal but also a smart and easy way of living big. I used to be a barrack boy until i became eager and decided to change my life one way or the other. I got opportuned to register for the militant amnesty through connection thereby taking me out of the country for training in the United States for a period of 2years. To cut the story short, during my training i made some white friends who were geeks and also expacts at ATM repairs, programming and execution who taught me various tips and tricks about breaking into an ATM. with my knowledge gained from my white geek friends, i have been able to counterfeit and programme a blank ATM card using various tools and softwares. I have ready-made programmed ATM cards or if you want to learn you are also free to contact me. This is no scam. I am just 24, my family are in spain and i have cash, i have a car, i live in nigeria and i travel all around the world. i do my things on a #lowkey to avoid suspicion. Some of you will wonder why i am selling this out if truly i am already living large. It is because it is hard task doing it yourself, i wont lie to you, e no easy to hack ATM talk more of to reprogramme the card alone. It takes days and sometimes weeks. Some of you will want the ready made card to avoid the stress of doing it yourself and i dont give the ready made card out for free because i spent days trying to make it available for you. e-mail me. jameshacker157@gmail.com for more information, explanation and enquiries. Or make comments below

    NOTE: the ATM card has no pin, no registered account number. It has no limit for withdrawal and it is untarceable. You can collect money from any account just by typing the persons account number

  • GUEST

    Hello everyone. There is a new way of making cash, although it is illegal but also a smart and easy way of living big. I used to be a barrack boy until i became eager and decided to change my life one way or the other. I got opportuned to register for the militant amnesty through connection thereby taking me out of the country for training in the United States for a period of 2years. To cut the story short, during my training i made some white friends who were geeks and also experts at ATM repairs, programming and execution who taught me various tips and tricks about breaking into an ATM. with my knowledge gained from my white geek friends, i have been able to counterfeit and programme a blank ATM card using various tools and softwares. I have ready-made programmed ATM cards or if you want to learn you are also free to contact me. This is no scam. I am just 24, my family are in spain and i have cash, i have a car, i live in india and i travel all around the world. i do my things on a #lowkey to avoid suspicion. Some of you will wonder why i am selling this out if truly i am already living large. It is because it is hard task doing it yourself, i wont lie to you, e no easy to hack ATM talk more of to reprogramme the card alone. It takes days and sometimes weeks. Some of you will want the ready made card to avoid the stress of doing it yourself and i dont give the ready made card out for free because i spent days trying to make it available for you. e-mail me. romaniaw8@gmail.com for more information, explanation and enquiries. Or make comments below
    NOTE: the ATM card has no pin, no registered account number. It has no limit for withdrawal and it is untarceable. You can collect money from any account just by typing the persons account number again email me romaniaw8@gmail.com

  • guest

    fyi, link to zeo is broken

  • Dani Santo

    Hello friend, i want to share my testimony on how i got my BLANK ATM card which have change my life today. i was once living on the street where by things were so hard for me, even to pay off my bills was very difficult for me i have to park off my apartment and start sleeping on the street of Vegas. i tried all i could do to secure a job but all went in vain because i was from the black side of America. so i decided to browse through on my phone for jobs online where i got an advert on Hackers advertising a Blank ATM card which can be used to hack any ATM Machine all over the world, i never thought this could be real because most advert on the internet are based on fraud, so i decided to give this a try and look where it will lead me to if it can change my life for good. i contacted this hackers and they told me they are from Australia and also they have branch all over the world in which they use in developing there ATM CARDS, this is real and not a scam it have help me out. to cut the story short this men who were geeks and also experts at ATM repairs, programming and execution who taught me various tips and tricks about breaking into an ATM Machine with a Blank ATM card.i applied for the Blank ATM card and it was delivered to me within 3 days and i did as i was told to and today my life have change from a street walker to my house, there is no ATM MACHINES this BLANK ATM CARD CANNOT penetrate into it because it have been programmed with various tools and software before it will be send to you. my life have really change and i want to share this to the world, i know this is illegal but also a smart way of living Big because the government cannot help us so we have to help our self. if you also want this BLANK ATM CARD i want you to contact the Hackers email on romaniaw8@gmail.com and you life will never remain the same email romaniaw8@gmail.com

  • Jake

    For how long can you change your habits ? The only thing that can be permanently changed right away is your mattress , just buy something like that http://amzn.to/1nqiuD0 and you’re all set ( any of those 8 inch mattresses is good , I’ve bought this one cause it’s Amazon #1 top rated and 1100 reviews of 5 stars can’t be wrong – and my review is one of those 5 stars 😉 ) …

    Hope I saved your night :)

  • AshleyJane

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  • Helen Ukrine

    We are HackERS, an Indian based hacking team, with excellent records in our field. We render the following services at affordable price. *University grades changing *Bank accounts hack *Twitters hack *email accounts hack *Grade Changes hack *Website crashed hack *server crashed hack *Retrieval of lost file/documents *Erase criminal records hack *Databases hack *Sales of Dumps cards of all kinds *Untraceable Ip *Individual computers hack *Websites hack *Facebook hack *Control devices remotely hack *Burner Numbers hack *Verified Paypal Accounts hack *Any social media account hack *Android & iPhone Hack *Word Press Blogs hack *Text message interception hack *email interception hack *Skype hack *Credit cards hacker *We can drop money into bank accounts (All Bank,American,Chartered Bank,Banco Popular,Bank of Albuquerque, Bank of Arizona,Bank of Arkansas,Bank of Oklahoma,Univest Bank and Trust Co.,USAA Federal Savings Bank,Fifth Third Bank,UniBank,Old Second National Bank,Fidelity Investment bank,Centennial Bank,Zions Bank,Bell State Bank & Trust,arvest bank,American Trust Bank of East Tennessee,Academy Bank,Armed Forces Bank,Simmons First Bank,Cole Taylor Bank etc.) Contact us at professional.hacker55@yahoo.co.uk

  • Helen Ukrine

    BE SMART AND BECOME RICH IN LESS THAN 3DAYS….It all depends on how fast you can be to get the new PROGRAMMED blank ATM card that is capable of hacking into any ATM machine,anywhere in the world. I got to know about this BLANK ATM CARD when I was searching for job online about a month ago..It has really changed my life for good and now I can say I’m rich and I can never be poor again. The least money I get in a day with it is about $50,000.(fifty thousand USD) Every now and then I keeping pumping money into my account. Though is illegal,there is no risk of being caught ,because it has been programmed in such a way that it is not traceable,it also has a technique that makes it impossible for the CCTVs to detect you..For details on how to get yours today, email the hackers on : (professional.hacker55@yahoo.co.uk ). Tell your loved once too, and start to live large. That’s the simple testimony of how my life changed for good…Love you all …the email address again is professional.hacker55@yahoo.co.uk

  • Helen Ukrine

    Expert Hackers is a professional hacking team based in India. We have testimonies from our numerous clients around the world. We are the best hackers alive. We specialize in hacking the following: * Hack and UPGRADE UNIVERSITY GRADES * Hack into any BANK WEBSITE * Hack into any COMPANY WEBSITE * Hack into any GOVERNMENT AGENCY WEBSITE * Hack into SECURITY AGENCY WEBSITE and ERASE CRIMINAL RECORDS * Hack into any DATA BASE * Hack PAYPAL ACCOUNT * Hack WORD-PRESS Blogs * SERVER CRASHED hack * Untraceable IP etc * We can restore LOST FILES AND DOCUMENTS , no matter how long they have been missing NOTE We can also teach you how to do the following with our e-book and online tutorials * Hack and use Credit Card to shop online * Monitor any phone and email address * Hack Android & i-Phones * Tap into anybody’s call and monitor their conversation * Email and Text message interception contact us at professional.hacker55@yahoo.co.uk

  • Nosa Jeffery

    Hello friend, i want to share my testimony on how i got my BLANK ATM card which have change my life today. i was once living on the street where by things were so hard for me, even to pay off my bills was very difficult for me i have to park off my apartment and start sleeping on the street of Vegas. i tried all i could do to secure a job but all went in vain because i was from the black side of America. so i decided to browse through on my phone for jobs online where i got an advert on Hackers advertising a Blank ATM card which can be used to hack any ATM Machine all over the world, i never thought this could be real because most advert on the internet are based on fraud, so i decided to give this a try and look where it will lead me to if it can change my life for good. i contacted this hackers and they told me they are from Australia and also they have branch all over the world in which they use in developing there ATM CARDS, this is real and not a scam it have help me out. to cut the story short this men who were geeks and also experts at ATM repairs, programming and execution who taught me various tips and tricks about breaking into an ATM Machine with a Blank ATM card.i applied for the Blank ATM card and it was delivered to me within 3 days and i did as i was told to and today my life have change from a street walker to my house, there is no ATM MACHINES this BLANK ATM CARD CANNOT penetrate into it because it have been programmed with various tools and software before it will be send to you. my life have really change and i want to share this to the world, i know this is illegal but also a smart way of living Big because the government cannot help us so we have to help our self. if you also want this BLANK ATM CARD i want you to contact the Hackers email on phillipgoldmoore@gmail.com and you life will never remain the same email phillipgoldmoore@gmail.com

  • John White Jnr

    Hello friend, i want to share my testimony on how i got my BLANK ATM card which have change my life today. i was once living on the street where by things were so hard for me, even to pay off my bills was very difficult for me i have to park off my apartment and start sleeping on the street of Vegas. i tried all i could do to secure a job but all went in vain because i was from the black side of America. so i decided to browse through on my phone for jobs online where i got an advert on Hackers advertising a Blank ATM card which can be used to hack any ATM Machine all over the world, i never thought this could be real because most advert on the internet are based on fraud, so i decided to give this a try and look where it will lead me to if it can change my life for good. i contacted this hackers and they told me they are from Australia and also they have branch all over the world in which they use in developing there ATM CARDS, this is real and not a scam it have help me out. to cut the story short this men who were geeks and also experts at ATM repairs, programming and execution who taught me various tips and tricks about breaking into an ATM Machine with a Blank ATM card.i applied for the Blank ATM card and it was delivered to me within 3 days and i did as i was told to and today my life have change from a street walker to my house, there is no ATM MACHINES this BLANK ATM CARD CANNOT penetrate into it because it have been programmed with various tools and software before it will be send to you. my life have really change and i want to share this to the world, i know this is illegal but also a smart way of living Big because the government cannot help us so we have to help our self. if you also want this BLANK ATM CARD i want you to contact the Hackers email on ANDREWMODRIC@OUTLOOK.COM and you life will never remain the same email ANDREWMODRIC@OUTLOOK.COM

    EMAIL .. ANDREWMODRIC@OUTLOOK.COM .. TO HAVE YOURS..

  • Heidi

    The Zeo link isn’t working right now-fyi guys :)

  • Jonah

    Dear Dave, I’m going to start implementing some of these recommendations but I wonder if you could respond to this article which has some warnings about grounding mats.. http://www.emfwise.com/earthing-mat-dangers.php

  • Sickofskinny

    Hey I am trying to put on weight, do I really need to “not eat TWO WHOLE HOURS before bed?” There’s like no time to eat. Or are you saying that just as a precaution because you don’t know what type of diet the reader has? Could it be just some foods to avoid 2 hours before bed as opposed to all food?

    • Francie Guilday

      You’ll gain weight best by working out while eating five times a day, high protein and height fat. The foods to not eat at night are primarily carbs, sugar.

  • Jerry Smith

    BE SMART AND BECOME RICH IN LESS THAN 2DAYS BY USING THE BLANK ATM CARD

    It all depends on how fast you can be to get the new PROGRAMMED blank ATM card that is capable of hacking into any ATM machine,anywhere in the world. I got to know about this BLANK ATM CARD when I was searching for job online about a month ago..It has really changed my life for good and now I can say I’m rich and I can never be poor again. The least money I get in a day with it is about $10,000.(ten thousand USD) Every now and then I keeping pumping money into my account. Though is illegal,there is no risk of being caught ,because it has been programmed in such a way that it is not traceable,it also has a technique that makes it impossible for the CCTV to detect you..For details on how to get yours today email the hackers at: destinybrownhacker@gmail.com ,Its the programmed ATM card that can hack into all ATM machines. Its works with any currency and in any country where you might be living in world. Its is programmed in a way that when transaction is carried out with the card ,it can’t be traced. To make use of this card, you need no account number or even pin of anyone. Its simple because there is a manual attatched that teaches usage ,and also give more explanation concerning the card.” So friends,its a new year and a new beginning. Tell your loved once too, and start to live large. That’s the simple testimony of how my life changed for good…Love you all …the email address again is :destinybrownhacker@gmail.com.

  • JUDITH JERRY

    BE SMART AND BECOME RICH IN LESS THAN 2DAYS BY USING THE BLANK ATM CARD

    It all depends on how fast you can be to get the new PROGRAMMED blank ATM card that is capable of hacking into any ATM machine,anywhere in the world. I got to know about this BLANK ATM CARD when I was searching for job online about a month ago..It has really changed my life for good and now I can say I’m rich and I can never be poor again. The least money I get in a day with it is about $10,000.(ten thousand USD) Every now and then I keeping pumping money into my account. Though is illegal,there is no risk of being caught ,because it has been programmed in such a way that it is not traceable,it also has a technique that makes it impossible for the CCTV to detect you..For details on how to get yours today email the hackers at: destinybrownhacker@gmail.com ,Its the programmed ATM card that can hack into all ATM machines. Its works with any currency and in any country where you might be living in world. Its is programmed in a way that when transaction is carried out with the card ,it can’t be traced. To make use of this card, you need no account number or even pin of anyone. Its simple because there is a manual attatched that teaches usage ,and also give more explanation concerning the card.” So friends,its a new year and a new beginning. Tell your loved once too, and start to live large. That’s the simple testimony of how my life changed for good…Love you all …the email address again is :destinybrownhacker@gmail.com

  • steve

    Hey Dave,
    I have always had trouble sleeping. Started using melatonin 5mg, GABA, Chamoline TEA, nothing works. Takes about five hours to fall asleep, constantly thinking about random thoughts. You talk about breathing methods you use and fall asleep in just a few minutes, can you elaborate on which ones you use exactly? Instead of saying Art of Living, pranayama yoga, meditation?

  • Kevin Stufflebeam

    I see that this thread is a couple years old. But, I have some questions that might get to someone. My main question is about daytime sleeping. I work overnight. I was just wondering if that effects my quality of sleep and what I can do.

    • Francie Guilday

      Yes it does. Melatonin the sleep hormone, is produced when the lights dim and stop when the sun is up.

  • Hello^_^

    I stopped reading at ‘Sleep on an earthing mat” dirty energy is bad, channeling dirty energy through you by grounding is unhealthy, you should be insulating yourself. If you’re outside in a storm, should you ground yourself or be insulated? Exactly, insulated, otherwise you’re toast when lightning strikes. Grounding mats are opposite of what you want

  • Selling
    your cracked, damaged and broken LCD screens is essential to staying
    competitive in the cell phone repair business. Not
    only do we BUY and SELL broken LCDs, we also offer a LCD swapping service. We
    Buy Your Cracked, Damaged and Broken LCD Screens!

    In order to stay competitive in the cell phone
    industry, it is very important to give competitive prices.

  • Hi Dave, a Zeo device seems to only be stocked in the US because the company seems to have gone bust or something. Can you recommend an alternative?

  • Deborah

    A friend of mine introduced me to this Russian hacker by the name Vlad Bogdan. He helped hack my ex boyfriends whatsapp and Facebook accounts in less than 48hours. He is a professional with a degree in cryptography. He also offers services such clearing bad driving records,boosting school grades, tracking calls and packages to mention a few. If you need professional hacking services contact Vlad on his email Vladhackworld@gmail.com or his kik VladTech. Goodluck

  • Amber

    I hired distincthacker@gmail.com, to help me hack my ex husband’s bank account and steal money to mine. I don’t know how good he is with other hacks but he is 100% good at moving money between accounts, I made 25,000 USD after 9 days… he’s also good and fast if you want to hack your husband/boyfriend/partner/spouse iphone, icloud, phone, text messages, whats app and also account details, he’s great and he’s helped me got alot of information i used in court during my divorced
    ,…’

  • Destiny Walker

    WE GUARANTEE SUCCESS TO HELP OUR CLIENTS WORLDWIDE TO
    -HACK AND GET USERNAME AND PASSWORD OF ANY SOCIAL MEDIA INCLUDING
    -FACEBOOK PASSWORD, TWITTER, INSTAGRAM, IG, YAHOOMAIL, GMAIL, HOTMAIL ETC.
    -WE HACK AND RETRIEVE APPLE PHONES PASSWORDS AND IPAD.
    -BANK TRANSFER TO ANY ACCOUNT OF YOUR CHOICE IN ANY COUNTRY
    -UPGRADE YOUR UNIVERSITY SCORES AND GRADES WITHOUT THE KNOWLEDGE OF THE SCHOOL
    -CODE GENERATION TO HACK AND SHOP ONLINE WITH ANY CREDIT CARDS WITHOUT ALERT FROM THE OWNER.
    -HACK INTO ANY SERVER DATABASE AND CLEAR CRIMINAL RECORDS.
    -HACK BANK ATM CARDS, PIN AND ACCOUNT DETAILS.
    -TRACE AND LOCATE ANYBODY IN THE WORLD.
    -MONITOR ALL PHONES AND EMAIL ADDRESS.
    we provide proofs to satisfy our clients before payment.

    contact us at successhackers5@gmail.com
    remember to tell your friends about us.

  • Yuri Zhirkov

    Hi guys! I was recommended on some website to *privateinvestigator1967@gmail.com*when trying to hack my wife’s cell phone without physical contact. He was really helpful and now I have access to much more than expected, contact him, he’s absolutely reliable and efficient…He also hacks from destroying data and evidence against you,changing school and university grades,expunging your driving and criminal records to someone who is trying to blackmail you…etc.Tell him Christopher referred you

  • Emily Morgan

    DO NOT BE DECEIVED BY THIS PEOPLE I PERSONALLY HAVE TRIED TO HIRE SOME OF THESE SO CALLED HACKERS INCLUDING
    DATABASE LORD AND NONE HAS BEEN ABLE TO HELP ME,
    I WAS READING ABOUT THE ASHELY MADISON HACK AND FOUND OUT THAT
    THE ACE TEAM DID THAT SO I TOOK TO FIND A MEMBER OF THE TEAM TO HELP ME WITH MY SCHOOL GRADES,
    I MET softlinks@computer4u.com. HE IS A MEMBER OF THE ACE TEAM AND AUTHENTIC WHEN IT COMES TO HACKING,
    I FOUND HIM ON TIME AND MADE THE LIST OF GRADUATES THIS YEAR.HE DOES OTHER STUFF TOO YOU CAN TAALK TO HIM YOURSELF

  • Drew Meier

    if Brain Octane Oil produces energy why should it be taken before sleep?
    Thanks

  • doris brown

    hi, am Doris, i had my friend help me hack my ex’s email, facebook, whatsapp,and his phone cause i suspected he was cheating. all he asked for was a his phone number. he’s email is (cyberlord7714@gmail.com)..IF u need help tell him Doris, referred you to him and he’ll help. Am sure his going to help you do it, good luck

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