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How to Make Bulletproof Salad Dressings with Brain Octane

By: Dave Asprey

How to Make Bulletproof Salad Dressings with Brain Octane

Wondering how to get more fat into your salad? Brain Octane Oil, of course!

Here are some of the salad dressings I use on a daily basis. All of them are made with Brain Octane Oil and are 100% Bulletproof Diet-approved.

These high-fat dressings added to a pile of fresh, organic vegetables and high-quality protein from grass-fed beef, bison or wild salmon are perfect for any meal.

You can even prepare these dressings and take them on the go. Staying Bulletproof means avoiding the low-quality, canola oil-based salad dressings that most restaurants offer. Enjoy!

Bulletproof Satisfying Salad Dressing

  • ½ Avocado (or 2 egg yolks)

  • 2 tbsp Coconut Oil (optional)

  • 3 tbsp Brain Octane

  • 2 tbsp Apple Cider Vinegar

  • 1/3 medium cucumber

  • Sea salt to taste

  • Pinch of xylitol or stevia

  • Fresh cilantro, oregano, or sweet or spicy pepper

Blend all ingredients to create a thick, creamy dressing.

Bulletproof Honey Mustard Vinaigrette

  • ¼ cup Apple Cider Vinegar

  • 1/8 cup Extra Virgin Olive Oil

  • 1/8 cup Brain Octane

  • 3 tbsp organic mustard

  • 2 tbsp raw honey (or xylitol)

 

Bulletproof Creamy Basil Vinaigrette

  • ½ Avocado

  • ¼ cup Extra Virgin Olive Oil

  • 2 tbsp Brain Octane

  • ¼ cup Apple Cider Vinegar

  • A small handful of fresh basil leaves

 

Bulletproof Ranch Dressing

  • 1 cup Bulletproof Mayo

  • 2 tbsp Fresh Dill – chopped

  • 1 tbsp Apple Cider Vinegar

  • 2 cloves garlic, minced together with sea salt

  • salt and pepper

Chill for a few hours after blending.