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Gerard Mullin: Gut Balance Revolution, Ketosis, & Artificial Sweeteners – #253

By: Dave Asprey

Gerard Mullin: Gut Balance Revolution, Ketosis, & Artificial Sweeteners – #253

Why you should listen – 

Gerard Mullin comes on Bulletproof Radio today discuss his new book, The Gut Balance Revolution. As well his thoughts on detox fads, his favorite “superfoods,” and how you can start hacking gut bacteria. Enjoy the show!

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Click here to download the mp3 of Gerard Mullin: Gut Balance Revolution, Ketosis, & Artificial Sweeteners – #253

Dr. Mullin is an associate professor of medicine at The Johns Hopkins Hospital. He is board-certified in internal medicine, gastroenterology, integrative medicine, functional medicine and nutrition. Nationally and internationally renowned for his work in integrative gastroenterology and nutrition, Dr. Mullin has more than 20 years of clinical experience in the field of integrative gastroenterology and earned his master’s degree in nutrition while in practice.  He is an associate editor of several nutrition and integrative medicine journals. Dr. Mullin was selected by Dr. Andrew Weil to serve as a senior editor for the first book for physicians on integrative gastroenterology by Oxford Press, which was released in May of 2011.

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Click here to download PDF of this transcript

What You Will Hear

  •   0:15 – Casper Mattresses
  •   2:11 – Cool fact of the day
  •   2:38 – Welcome Gerard Mullin
  •   8:09 – Detox myths
  • 17:48 – Fats and the gut microbiome
  • 22:11 – Fermented foods
  • 26:55 – Artificial sweeteners
  • 34:23 – Ketogenic diet
  • 41:02 – Superfoods?
  • 49:25 – Omega 3’s
  • 54:28 – Top three recommendations for kicking more ass and being Bulletproof!

 

Featured

Gerard Mullin

Gut Balance Revolution

Foodmd

Gerard Mullin on Facebook

Twitter – @DrMullin

Gerard Mullin on Youtube

Resources

Casper Mattresses (use code “bulletproof” to get $50 off your order)

Mononucleosis

Glutamine

Enema

Coffee enemas

Functional medicine

Jonathan Bailor

Calorie Myths

Bacteroidetes

Firmicutes

Parkinson’s

Alzheimer’s

ConsumerLab product review

Kefir

Fermented foods

Arabinogalactans

Prebiotic foods

Fodmaps

lactobacillus bulgaricus

The effect of consumption of milk fermented by Lactobacillus casei

lactobacillus plantarum

Artificial Sweeteners May Change Our Gut Bacteria in Dangerous Ways

Acesulfame potassium

Stephanie Seneff

Ketogenic diet

Mediterranean diet

Inuit diet (Eskimo diet)

Leaky gut

uBiome

Dr. Larry Smarr

Docosahexaenoic acid (DHA)

Bulletproof

Jimmy Moore: Keto Clarity – #142

Dominic D’Agostino: Mastering Ketosis – #85

Jonathan Bailor: SANE Solutions, Counting Calories & Online Trolls

Dr. Stephanie Seneff: Glyphosate Toxicity, Lower Cholesterol Naturally & Get Off Statins – #238

Bulletproof Coffee Shop

Bulletproof Conference

Moldy Movie

Bulletproof Diet Book

Free Bulletproof Diet Roadmap

Questions for the podcast?

Leave your questions and responses in the comments section below. If you want your question to be featured on the next Q&A episode, submit it in the Podcast Question form! You can also ask your questions and engage with other listeners through The Bulletproof Forum, Twitter, and Facebook!