Dr. David Ludwig: Food Addiction & Why Will Power is Not Enough – #272
By: Dave Asprey
Why you should listen –
David S. Ludwig, MD, PhD is a practicing pediatrician and researcher at Boston Children’s Hospital. He holds the rank of Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. Dr. Ludwig is Founding Director of the Optimal Weight for Life (OWL) program at Children’s Hospital, one of the country’s oldest and largest multidisciplinary clinics for the care of overweight children. David comes on Bulletproof Radio to discuss food addiction, will power, and how to hack hunger. Enjoy the show!
Follow along with the transcript!
Download a PDF of the entire interview – Food Addiction & Why Will Power is Not Enough
What You Will Hear
- 0:00 – Ting
- 1:57 – Cool fact of the day
- 2:55 – Welcome David Ludwig
- 6:28 – Food and hormones
- 18:00 – Why you need calories
- 29:00 – Hacking hunger
- 32:20 – Snacking
- 38:00 – Gluten: Good grains vs. bad
- 46:28 – Tracking symptoms
- 54:39 – Standing desks
- 1:03:19 – Politics
- 1:05:43 – Top 3 recommendations for kicking more ass and being Bulletproof!
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