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Dr. David Ludwig: Food Addiction & Why Will Power is Not Enough – #272

By: Dave Asprey

Dr. David Ludwig: Food Addiction & Why Will Power is Not Enough – #272

Why you should listen –

David S. Ludwig, MD, PhD is a practicing pediatrician and researcher at Boston Children’s Hospital. He holds the rank of Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. Dr. Ludwig is Founding Director of the Optimal Weight for Life (OWL) program at Children’s Hospital, one of the country’s oldest and largest multidisciplinary clinics for the care of overweight children. David comes on Bulletproof Radio to discuss food addiction, will power, and how to hack hunger. Enjoy the show!

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What You Will Hear

  •      0:00 – Ting
  •      1:57 – Cool fact of the day
  •      2:55 – Welcome David Ludwig
  •      6:28 – Food and hormones
  •    18:00 – Why you need calories
  •    29:00 – Hacking hunger
  •    32:20 – Snacking
  •    38:00 – Gluten: Good grains vs. bad
  •    46:28 – Tracking symptoms
  •    54:39 – Standing desks
  • 1:03:19 – Politics
  • 1:05:43 – Top 3 recommendations for kicking more ass and being Bulletproof!

Featured

Dr. David Ludwig

Facebook – David Ludwig M.D.

Twitter -@davidludwigmd

Always, Hungry?

Resources

Ting

Ketone

Endocrinology

Stress hormones

Calculate you body mass index (BMI)

Atkins diet

Mediterranean diet

N of 1

Types of corn

Jonathan Bailor

Body composition

Refined carbohydrates

Stand desk

Treadmill desk

Anabolic state

Bulletproof

Bulletproof Collagen Protein Bars

Abs After 2 Years of 4500 Calories & No Exercise

Jonathan Bailor: SANE Solutions, Counting Calories & Online Trolls

Food Detective

Bulletproof coffee

Brain Octane Oil

Bulletproof Coffee Shop

Bulletproof Conference

Moldy Movie

Bulletproof Diet Book

Free Bulletproof Diet Roadmap

Questions for the podcast?

Leave your questions and responses in the comments section below. If you want your question to be featured on the next Q&A episode, submit it in the Podcast Question form! You can also ask your questions and engage with other listeners through The Bulletproof Forum, Twitter, and Facebook!