We are so happy that we can finally share our years of research and our personal experiences from pre-conception through to raising our children. In 2006, Dave and I were ready to start our family and decided to combine our knowledge to figure out how to have the healthiest, happiest and brightest baby we could. At the same time we wanted to reduce the risk of autism, allergies, asthma and other common developmental issues as much as possible. With Lana’s background as a medical doctor and my expertise in nutrition and supplements, we had some amazing results, and today we’re the proud parents of two healthy, happy kids. Much of this research has improved what makes me Bulletproof . This book is our way of sharing what we learned, what works with parents-to-be, and parents everywhere!
Whether you’re planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics and shows how the environment interacts with your genes, affecting which genes are expressed or “turned on”. It shows you the important steps you can take to improve preconception nutrition and reduce toxins in your home and body to consciously help your child express the right genes. To be healthy, smart, strong and resilient.
What if you don’t want kids? This book was written with optimal functioning, reducing inflammation, toxins and hormone balancing in mind, even if a pregnancy isn’t in your near future, much of the information will enhance your understanding of what it means to make yourself Bulletproof—what you do and eat can cause not only your baby’s epigenetic expressions to turn on or off, but your own.
Fertility is often a sign of good health, whether you’re male or female. Our concern for creating an optimal environment for a baby means it is an optimal environment for your brain, muscles and heart. The research in this book will help you avoid adrenal fatigue and hormone problems among other things. There is a reason Bulletproof intermittent fasting is helpful for women. And it works, for many, way faster than it should.
Help us share what we’ve learned by ordering The Better Baby Book, and/or “liking” it on Amazon. If you order an e-copy on Kindle please give an honest review on Amazon to help show your support.
Spread the word and encourage healthier individuals and families by letting your friends on Twitter and Facebook know that if you want the healthiest, brightest baby it all starts with the proper prenatal preparations.
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