CBD Chocolate Coconut Fat Bombs

CBD Chocolate Coconut Fat Bombs

CBD chocolate coconut fat bombs recipe & content provided by Ryan Carter

Fat bombs are the perfect keto snack to pair with coffee (or enjoy whenever you need a quick dose of healthy fat). When you pair fat bombs with the added benefits of cannabidiol (CBD), the perfect CBD chocolate recipe is born.

CBD is gaining popularity for its science-backed benefits. CBD is a compound found in cannabinoids, but does not cause a “high” like THC. Instead, CBD has been linked to reduced social anxiety,[1] neuroprotective benefits,[2] and even better sleep in large doses.[3] These fat bombs are just one amazing way to get all the benefits.

Related: CBD Rooibos Tea Latte

With only four ingredients, these CBD fat bombs are also easy to make. Many fat bomb recipes go overboard on ingredients or use less optimal add-ins like nut butters or cream cheese. For these CBD chocolate cups, you get a delicious base of coconut butter and CBD oil, while the top layer is a rich mix of coconut oil and cacao powder.

These fat bombs use a very small dose of CBD oil, which makes it a good recipe for introducing this supplement into your routine. However, if you’re a CBD veteran, feel free to add more.

Silence your cravings: These 4-ingredient CBD chocolate coconut fat bombs are high on flavor, fat, and snack satisfaction. (Paleo, keto)

CBD Chocolate Coconut Fat Bombs

Start to Finish: 1 hour 10 minutes (10 minutes active)


  • 10-20 mg CBD oil (about 1-2 full droppers), or more to taste
  • 1/2 cup coconut butter
  • 1/2 cup raw cacao powder
  • 1/2 cup coconut oil
  • 1 teaspoon raw honey, birch xylitol or MitoSweet (optional)


  1. In a saucepan on low heat, melt coconut oil until liquified. Whisk in cacao powder until no lumps are visible. Add sweetener (if using), and stir again until dissolved.
  2. Using a silicone muffin pan, evenly pour cacao mixture into 6 cups. Refrigerate for 30 minutes, or until chocolate mixture is firm.
  3. In a saucepan on low heat, melt the coconut butter until just liquified. Remove from heat and whisk in CBD oil.
  4. Remove muffin mold from the refrigerator and add coconut butter mixture to the top of each cup. Refrigerate for an additional 30 minutes or until firm.
  5. Keep fat bombs stored in the refrigerator.

Serves: 6

Nutritional Information (Per Fat Bomb):

  • Calories: 324
  • Protein: 3g
  • Carbs: 10.6g
  • Fiber: 5.5g
  • Sugars: 1.17g
  • Sugar Alcohols: 0g
  • Net Carbs: 5.1g
  • Fat: 31.8g
  • Saturated Fat: 26g
  • Monounsaturated Fat: 1g
  • Sodium: 5.8mg
  • Potassium: 171mg
  • Iron: 3.1mg

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