Videos

This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep

Yoga nidra, also known as dynamic sleep, prompts the body to relax deeply while the mind remains inwardly alert. One…

Triple Chocolate Cherry Protein Shake

Protein shake recipe & content provided by Veronica Culver, The Enchanted Cook Fresh, dark red cherries blended into this decadently…

Your IBS Symptoms May Actually Be Caused by SIBO

Small intestinal bacterial overgrowth, or SIBO, is just as it sounds – there is too much bacteria in the small…

Avocado Oil Mayonnaise

There’s shelf mayonnaise – and then there’s homemade mayonnaise. Homemade mayo doesn’t just taste better — it’s better for you….

Vanilla Bean and Chocolate Mousse Parfait

Parfait recipe & content provided by Veronica Culver, The Enchanted Cook Delicious vanilla bean, coconut cream, and creamy dark chocolate…

Pitfalls of the Keto Diet and Why Carb Cycling Is Better

The keto diet involves getting the majority of your calories from fat, less from protein, and very few (5% or…

11 Decadent Chocolate Dessert Recipes for Valentine’s Day (and Every Day)

Admit it: Your first true love was chocolate. If you – or your partner – are still head over heels…

Strawberries & Cream Panna Cotta

Panna cotta recipe & content provided by Jordan Pie Panna Cotta is a cold Italian dessert that’s usually made with…