Videos

OMAD: Should You Do the One Meal a Day Diet?

Intermittent fasting to boost performance and weight loss is skyrocketing in popularity, as modern research uncovers the benefits behind this…

Roasted Carrot Soup

Carrot soup recipe & content provided by Joshua Weissman Carrots are so easy to love, especially in this carrot soup…

How to Improve Focus and Boost Brain Power, According to Science

If you feel burnt out at the end of the day or you have trouble focusing, use these hacks to…

Paleo Coffee Pumpkin Spice Shake

Pumpkin spice shake recipe & content provided by Joshua Weissman This pumpkin spice shake is an amazing paleo-friendly recipe for…

Diindolylmethane (DIM): The Hormone-Regulating Supplement for Acne, Weight, Breast Cancer, and More

As the word gets out, diindolylmethane (DIM) has started picking up steam as a supplement of choice to deal with…

Keto Lunch Recipes: 50 Packable Foods You Can Take to Work

In a perfect world, you could make keto lunch recipes in the comfort of your own home every day. There‚Äôs…

Homemade Collagen Protein Bars

Protein bars recipe and content provided by Sheridan Austin Bulletproof Collagen Bars are the easiest way to get pastured protein…

How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)

With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go…