Videos

45 Decadent Chocolate Desserts for Valentine’s Day (and Every Day)

Satisfy the chocoholics in your life with these sweet and sinful-tasting chocolate desserts. Between basic candies and show-stopping cakes, cookies,…

30-Day Meditation Challenge for Beginners (With Guided Meditations)

Who do you hope to be in this new year? Do you want to feel less anxious and more calm?…

Digital Detox: How to Disconnect, and Why It’s So Good for You

How long can you last without checking your notifications? If the thought of missing out on one “important” text or…

This Full Body Dumbbell Workout Gets You Fit in 13 Minutes

A new study found that when it comes to building strength and endurance, performing a single set of exercises to…

Black Charcoal Ice Cream

Had a hard night out? Black charcoal ice cream is the perfect way to recover. With added detox benefits from…

Boxers vs. Briefs: To Prevent Baldness, Science Says Wear These Underwear

The boxers vs. briefs debate has been going on for years. Most of it’s about style points; not many men…

5 Reasons to Avoid Farm-Raised Salmon – and Why Wild Salmon Is Better

Salmon has sealed its superfood status with its sky-high concentration of omega-3 fatty acids, so picking up a few filets…

Are Statin Side Effects Worth the Risk? What Cholesterol Meds Are Doing to Your Brain

Statins are drugs that lower your cholesterol. They work by blocking an enzyme called HMG-CoA reductase, which makes your body…