Articles

Are You a Back or a Side Sleeper? Discover the Best Sleeping Position For Your Brain and Body

What’s the best sleeping position? It’s probably not something you think about often, but it’s an important question. How you…

Almond Flour Benefits & Recipes – What You Need to Know About This Paleo Flour

Almond flour is the baking darling of the Paleo and keto worlds because of its low-carb, gluten-free nutrition profile Among…

4 Workout Routines for Building Muscle, Losing Weight & Boosting Energy

The right type and level of exercise does wonders for your brain and metabolism, and it helps you detox. You’ll…

We Tested Four Sleep Tracker Apps and Wearables: Here are the Best Ones

Statistics show that a third of people reading this do not get enough sleep. Not enough sleep not only makes…

People Are Freaking Over Starbucks’ Keto White Drink. Here’s How to Make It at Home

Starbucks is one of the leading coffee shops for keto-friendly drink options. Now, its latest secret menu beverage — the…

12 Best Adaptogens to Feel Less Stressed, Get Laser Focused and More

In India and China, soldiers have used adaptogens for centuries to handle the stress of combat, recover faster, and increase…

New Study Links Low-Carb Diet to Earlier Death: Here’s What It Gets Wrong

People who follow low-carb and high-carb diets have a higher risk of early death than those who eat a moderate…

Why Fermented Foods Don’t Work for Everyone

As more and more recent research confirms the importance of the gut microbiome, fermented foods have skyrocketed in popularity. Just…