Articles

We Tried 10 Brands of Natural Deodorant. Here’s What Worked (Plus, a Homemade Deodorant Recipe)

You’ve cleaned up your diet, and now you’re ready to clean your beauty routine, too. Still, you’ve been hesitant to…

This Is Your Brain on Sugar (Trust Us, It’s Not Pretty)

Sugar — in all its forms — can wreak serious havoc on your brain, causing mental health issues, decreased cognitive…

Everything You Know About Cholesterol Is Wrong

The traditional view of cholesterol and heart disease is backwards. New research shows that cholesterol seems to be a symptom…

Brain Food: 5 Nutrients that Upgrade Your Mind

Everything is in your head. Seriously. Every single thing you experience comes through your brain. It create the fabric of…

What Your Body Type Says About Your Hormones and What to Do About It

A lot of people want to lose a few pounds. Conventional recommendations say to eat less and exercise more, but…

5 Best Meditation Apps to Get Your Om On

Meditation sounds simple enough — find a quiet place, cross your legs, and breathe. But if you’ve ever tried it,…

What’s Dirty Keto and Should You Be Doing It?

What if you could eat fast food all day and still lose weight? That’s what dirty keto promises — go…

Kava: Why Nature’s Xanax Is Making a Comeback

For years, chamomile tea has been a light sleeper’s staple. It’s warm and floral in taste, with a mild soothing…