Articles

15 Paleo Foods (That Are Also Bulletproof) to Snag at Trader Joe’s

In an ideal world, you’re buying organic vegetables and high-quality meat from your local farmer’s market each week. But that’s…

Conjugated Linoleic Acid: How CLA Burns Fat and Boosts Your Immune System

If you’ve been following the Bulletproof Diet, or looking for a way to burn more fat on a healthy, whole…

Science Reveals The Best Way to Get Over Your Ex

Breaking up is rough, and getting over your ex? Even harder. Along with the agonizing emotions, heartbreak can also impact…

Healing From Trauma: Science-Backed Methods to Help You Recover

For decades, Lara Logan reported from war zones around the world, including Afghanistan, Iraq, and Kosovo. But more recently, the…

Ditching Hormonal Contraceptives? 11 Non-Hormonal Birth Control Options

You may have landed here because you’ve been learning about how hormonal birth control affects you with long-term use. If…

Keto Diarrhea & Keto Constipation — Side Effects of Low-Carb Diets

You’ve just started the high-fat, low-carb keto diet and you’re no doubt excited about all the promised benefits. Weight loss!…

An Upside to Nicotine: The Positive Effects of Nicotine on Alzheimer’s and Parkinson’s

It’s time to set the record straight about the effects of nicotine on your brain. Nicotine — an oily liquid…

9 Reasons Canola Oil Is Bad for You (as in, Toss It ASAP)

Is canola oil good for you? It’s a question nutritionists and food industrialists have been debating for decades. The controversy…