Surprising Mindfulness Hacks That Will Add Hours to Your Day

Stopping time seems like a hefty claim. Filmmaker, Qi Gong Master, and Eastern spiritual leader Dr. Pedram Shojai authored a…

Being a Morning Person Isn’t the Key to Productivity. This Is

There’s a pervasive belief that morning people are superior and that if you wake up late and stay up late,…

Eat These Foods for Radiant Skin

Turns out, the secret to anti-aging isn’t in fancy lotions and potions, but what’s on your plate. Specifically, eating a…

What To Do About the Winter Blues

Just as the weather starts to turn and the clocks fall backward, you might feel the winter blues setting in….

What to Know Before Going Vegan

Not many people know this, but I spent years experimenting with different ways of eating before creating the Bulletproof Diet….

How to Choose the Best Magnesium for Your Body

Magnesium is one of the most fascinating micronutrients out there. It affects everything from your energy to your brain function….

The Best Way to Run for Your Joints

If you’ve been following Bulletproof for a while, you know that long cardio sessions may not be the best for…

Are Mold Toxins in Coffee Making You Sick?

Being Bulletproof is, and always will be, based on evidence – from scientific studies, from observations out in the world,…