Overcoming Burnout: Why It Matters for Your Brain (and Your Biology)

Burnout is an epidemic. It saps productivity and creativity, and in our modern, always-connected world, it’s easy to fall victim…

Creatine Benefits: How This Supplement Works for More Than Muscle

You might associate the word “creatine” with the weight room, but there’s a reason it belongs on your supplement shelf….

Bulletproof 7-Day Sex Challenge

Maybe you want to sleep better, or feel less stressed. Perhaps you want to feel closer to your partner. Sex…

Benefits of Sex: 9 Reasons to Have More Sex

It’s all too easy to come up with an excuse not to have sex. You’re too tired; you don’t have…

Can Nitric Oxide Supplements Boost Performance? What You Need to Know

Nitric oxide supplements have been hugely popular in the bodybuilding community for more than two decades. You can feel them…

How Boosting Your Brain Mitochondria Can Ease Depression

If you struggle with depression, your mitochondria — the power plants of your cells — could be partly to blame….

Do You Have Gluten Face? Face Mapping 101

Breakouts, redness, and puffy under-eye circles aren’t just symptoms of a late night or chaotic hormones. According to Ayurvedic and…

What Is Single-Origin Coffee and Why Does It Matter?

The next time you take a sip of coffee, pause for a moment to really savor the way it tastes….