Articles

Reverse Insulin Resistance with Intermittent Fasting

Intermittent fasting is the best insulin resistance diet to help your cells respond to insulin. When your body gets the…

Dirty Dishes Are Harming Your Relationship. Here’s How to Hack Household Tasks

That mountain of dishes in the sink is hurting your relationship. According to a new report from the Council on Contemporary…

Why You’ve Got Seasonal Allergies – and Natural Ways to Beat Symptoms

Seasonal allergies look different for everyone, as there are a lot of different symptoms of allergies: runny nose, itchy eyes,…

Wifi Linked to Cancer and DNA Damage, Says New Report. Here’s What to Do.

You might want to switch off your Wifi connection after reading this. A recent paper aggregating more than 20 studies found…

The Complete Bulletproof Roadmap to Spices & Flavorings

Many spices are potent sources of anti-inflammatory antioxidants Use high-quality, recently opened herbs and spices to avoid mold and toxins…

How to Stay Awake After an All-Nighter

Seeking tricks on how to stay awake after a sleepless night? Read on to learn more about hydrating with water,…

Feed Your Mitochondria and Boost Your Workout With MCT Oil, Says Study

If you are an endurance athlete, there’s something you may want to stock up on for peak performance. A Public…

Age-Related Muscle Loss Happens Sooner Than You Think. Here’s How to Stop It

Age-related muscle loss, known as sarcopenia, happens as you get older — and it starts much earlier than you think….