Articles

Natural Anxiety Relief: 7 Ways to Treat Anxiety Without Medication

Anxiety is a problem that is plaguing more and more people. Nearly 40% of Americans say they are more anxious…

4 Natural Remedies That Fight Inflammation

By now you’ve no doubt heard about inflammation, and you know that too much of it isn’t good for your…

This Is Your Brain on Coffee (Plus, a Caffeine Effects Timeline)

After water, coffee is the most popular drink in the world. It improves your focus, mood, reaction time, and mental…

Does Bulletproof Coffee Break Your Intermittent Fast?

You’ve been hearing a lot about intermittent fasting these days. Notably, Hollywood megastars like Halle Berry, Beyonce, Jennifer Lopez and…

Rooibos Tea Benefits Weight Loss, Plus 9 Other Reasons to Drink It

The benefits of rooibos tea far surpass green, black, and maybe even matcha tea. Native to South Africa, rooibos has…

Build a Stronger Gut With Digestive Enzymes

When you follow the Bulletproof Diet, you’re loading up on optimal vitamins and minerals, the best fats and proteins, and…

Benefits of Horsetail Extract for Hair, Skin, and Nails

Horsetail is the most abundant plant source of silica, and has been used since ancient times as an herbal remedy…

What “The China Study” Gets Wrong About Vegan Diets

The China Study is probably the best-known book that promotes low-fat veganism. Its author concludes that animal protein causes cancer…