Articles

Do Men’s Beards Really Carry More Germs Than Dog Fur? Here’s What the Science Says

Hipsters, take note: A new, small study out of Switzerland has found that men’s beards carry more germs than dog…

To Live Forever, Get Rid of Your Body’s Toxic Zombie Cells

If you think back to high school biology, you may remember the term “apoptosis.” Apoptosis is when your old or…

Oat Milk Is the Newest Non-Dairy Darling. But Is It Nutritious?

Move over, almonds: Oat milk is the newest non-dairy sensation to fill your mug. This plant milk has a creamy…

The Real Causes of Restless Legs Syndrome – and How to Treat it Naturally

You may know the feeling. You’re relaxing on the couch, watching some Netflix, and suddenly you get the overwhelming urge…

Your Sleep Quality Declines As You Age. Here’s What to Do About it

When people feel chronically tired, they are usually under the impression that they need to go to bed earlier. It’s…

Weight Loss Supplements That Actually Work

Browse the aisles of any drugstore, and you’ll find dozens of powders and pills that promise to melt fat and…

Should You Really Care About Nitrate-Free Bacon? Here’s Why It’s Not What You Think

If there’s one thing keto, paleo, and Bulletproof Diet fans agree on, it’s bacon. Despite its mouthwatering flavor, though, not…

Histone Acetylation: The Other Superpower of Ketosis

When I first went into nutritional ketosis by restricting carbs, I felt like a new person. Actually, I felt like…