Articles

What is Hydrolyzed Collagen and Why Are People Adding It to Everything?

Want to reduce wrinkles, support your joints, and add more protein to your diet? Hydrolyzed collagen is the best way…

What Is ASMR and Why Does It Make Some People Feel So Good?

You’ve heard of ASMR, but what exactly is it? To understand it, imagine watching a video of a woman sitting…

How to Do Intermittent Fasting for Weight Loss

If you really want to lose fat, intermittent fasting is the perfect tool. Research shows that intermittent fasting — cycling…

Branched-Chain Amino Acids: What are BCAAs and Do They Grow and Repair Muscle?

Branched-chain amino acids (BCAAs) have been a staple supplement of bodybuilders and athletes since the 1980s. BCAAs contain the three…

4 Ways to Beat Depression, According to a Neurosurgeon

At 41 years old, Joseph Maroon was a highly accomplished neurosurgeon. He was chief of surgery at a prestigious hospital,…

Melatonin for Sleep: Everything You Need to Know About the Snooze-Inducing Hormone

Wouldn’t it be great if you could pop a pill for better sleep? A pill that’s non-habit-forming, doesn’t require a…

How to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go

America has a sleep issue. At least half of all Americans say they suffer from insomnia, and nearly 9 million…

Feeling Stressed Out? The Definitive Guide to Stress Management

Raise your hand if this scene is familiar: You’re frazzled after work, so you binge on comfort foods that taste…