Articles

Can You Take Supplements While Fasting? What You Need to Know

Intermittent fasting improves your focus, torches body fat, and gives aging the middle finger. It does this by promoting autophagy,…

California Fires 2018: How to Help

California is facing one of the deadliest natural disasters in state history. Currently, three major fires are burning thousands of…

How Long Are Leftovers Good For? What You Should Know Before Meal Prep

I’m all about streamlining your life to minimize decision fatigue. It’s the first law I talk about in my new…

To Build Muscle Faster, Exercise in the Cold. Here’s How to Add Ice to Your Workouts

Cold exposure is amazing for your performance. There are lots of ways to do it — braving a cryotherapy chamber,…

Dark Roast Coffee May Reduce Risk of Alzheimer’s and Parkinson’s, Study Says

Here’s another thing to add to coffee’s long list of benefits: Dark roast coffee is especially good for your brain…

The 30-Day No Sugar Challenge: A Step-by-Step Guide To Ending Sugar Cravings

At the end of 2017, British politician Tom Watson weighed 308 pounds. He’d spent 22 years trying to lose weight…

Why Gout Is On The Rise and How Your Diet Plays a Part in Symptoms

Gout is a form of inflammatory arthritis caused by excess uric acid in the blood, which can deposit as sharp…

Your Gut Bacteria Are Making You Old… And What to Do About It

Cast your mind forward for a second, say 40 years into the future. How do you hope to feel, to…