Articles

Why The Secret To Weight Loss Could Lie In Your Genes — And How To Unlock It

If you’ve tried in vain to shed extra pounds, you can blame the struggle on your parents. A growing body…

Signs Your Thyroid is Out of Whack, and How to Heal It

Until my mid-twenties, I felt like my gas pedal was all the way to the floor, and I was going…

Could A Fecal Transplant Cure Depression? How Gut Bacteria Impacts Your Mood

A recent health feature by the BBC explores the connection between gut bacteria and depression — and whether getting a…

Apple Cider Vinegar’s Benefits: Lose Weight, Heal Your Gut and Treat Acne

Apple cider vinegar (ACV) can be an amazing addition to your health and beauty routines, and is packed with nutrients…

How to Restore Gut Flora After Taking Antibiotics

There was no way around it. For one reason or another, you had to take a course of antibiotics, and…

Why Sushi Could Make You Fat — And What to Do About It

Sushi might seem like a nutritious option. After all, how can you go wrong with rice, seaweed, fish, and vegetables?…

The Ultimate Guide to Intermittent Fasting for Beginners

Fasting isn’t a new concept. For centuries, people have temporarily restricted their food intake for religious reasons. In the past…

Gained Weight on the Paleo Diet? Here’s What Went Wrong.

If you tried paleo, you started eating real, nourishing foods, and you felt better. But, it’s a common complaint that…