Articles

New Study: Scientists Used Placental Stem Cells to Regenerate Heart Tissue

And you thought there was no cure for a broken heart. Scientists were able to repair tears in the hearts…

Eggs Do Not Increase Risk of Stroke, Says New Study

Another week, another study scrutinizing the safety of eggs. This time, the news is good: Eggs, and dietary cholesterol, do…

Are Humans Vegans or Omnivores? The Answer is All in Your Head

Today, we welcome internationally acclaimed keto and ancestral nutrition specialist Nora Gedgaudas, CNS, NTP, BCHN as a guest author on…

Keto 101: What Are Ketones — and What Is Ketosis?

By now you’ve probably heard about keto, the low-carb diet that promises to melt away pounds and increase energy. When…

We Tested Four Sleep Tracker Apps and Wearables: Here are the Best Ones

Statistics show that a third of people reading this do not get enough sleep. Not enough sleep not only makes…

The Weird Chinese Fruit for Stronger Genes, a Sharper Brain, and Better Sex

As I’ve been researching anti-aging compounds that improve human performance as a part of my next book, I came across…

New Study Shows That Processed Food Makes You Fat (Not Fat or Calories)

Scientists found that feeding study participants a processed diet made them gain weight, and feeding participants an unprocessed diet made…

Ditch That, Eat This: 7 Go-to Dirty Keto Meals and Snacks Made Clean

You may have heard of “dirty keto,” the version of ketosis that involves eating whatever you want as long as…