Articles

Choline Deficiency Is a Thing. Here’s Why You Need It

When my wife Lana and I were ready to become parents, we did tons of research on pregnancy and early…

4 Best Keto Supplements – and the Ones You Can Skip

The ketogenic diet is a powerful tool for upgrading your body and brain. Eating keto has all kinds of benefits,…

How to Use Cacao Butter, the Keto-Friendly Fat Your Diet Needs

Whether or not you’ve heard of cacao butter, you’ve probably tasted it (or rubbed it on your skin). This keto-friendly…

3 Things It Takes to Be a Genius (and How to Hack Them)

In a recent Bulletproof Radio podcast episode [iTunes], intelligence and creativity researcher Dean Simonton talked about what it takes to…

6 Challenges for Women on Keto — and How to Overcome Them

It’s no surprise that the eat-fat-to-lose-fat ethos of a ketogenic diet is an appealing one — in fact, keto was…

Remineralize Teeth: How to Avoid Cavities and Whiten Teeth for Good

You know the drill (ehem): to avoid cavities and keep your teeth a dazzling white, brush them twice a day,…

New Study Claims Eggs Cause Heart Disease. Here’s What It Gets Wrong

Eggs are a big part of the Bulletproof Diet, and for good reason. They’re full of protein, vitamin D, lutein,…

Why a Hyaluronic Acid Supplement Is the Secret to Younger-Looking Skin

If you want to keep your skin plump and youthful (and let’s be honest, who doesn’t?), look no further than…