Articles

This Week in Biohacking Health: MSG Is in Everything You Eat, Alcohol Linked to Dementia, and New Study Says Stop Counting Calories

Why is restaurant and packaged food so dang good? Secret ingredient MSG enhances flavor, for sure, but a new study…

High Cholesterol, Saturated Fats and Low-Carb Diets: What You Need to Know

Genes, lifestyle, and insulin resistance influence how you metabolize dietary fat, so people with identical diets can have different cholesterol…

New Study Links Alcohol and Longevity. Here’s What It Gets Wrong

Wouldn’t it be awesome if drinking alcohol made you live longer? Sadly, it doesn’t — even though a recent study presented…

Here’s What You Don’t Know About the Mediterranean Diet Plan

  The Mediterranean Diet plan gets considerable acclaim as the healthiest diet in the world, the diet that helps you…

To Burn More Fat, Drink Apple Cider Vinegar

Research shows that apple cider vinegar increases ketosis – the metabolic state your body undergoes when it burns fat for…

9 “Bad for You” Foods That Are Actually Heart-Healthy

Most people think they have a pretty clear idea of how to eat for their heart, but the advice on…

This Week in Biohacking Health: An Anti-Aging Pill, and the Reason Your Kid Could be Overweight

Want to live forever and feel spry at 100? Researchers dive into why the Amish stay young for longer. If…

Is Piracetam Legal and Does It Work?

Piracetam, a medication in the racetams family, is an effective nootropic (aka cognitive enhancer) that isn’t approved for use in…