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Bulletproof Vanilla Milkshake

By: Bulletproof Staff

Bulletproof Vanilla Milkshake

Milkshakes are no longer just for dessert. Traditionally made from ice cream, milk, and maybe a handful of candy and whipped cream, the milkshakes your parents grew up with will leave you feeling tired and fat.

But who doesn’t want the occasional creamy, sweet treat? This Bulletproof version of your classic vanilla milkshake is so full of healthy fats and protein, you can even make this part of your Bulletproof breakfast or your post workout shake.

vanilla milkshake bulletproof

Bulletproof Vanilla Milkshake

Prep Time: 5 min
Total Time: 7 min
Makes: 1 shake

Ingredients:

  • 1 tsp.-1 tbsp. Brain Octane Oil (start with 1 tsp. Brain Octane and work your way up)
  • 1 cup full-fat coconut milk
  • 1/2 teaspoon vanilla
  • 1 tbsp. almond or cashew butter
  • 1 tbsp. grass-fed whey protein
  • Stevia, xylitol, or monk fruit to taste (about 1 tsp.)
  • 1/3 cup filtered water
  • 3-4 ice cubes

Instructions:

  1. Add all of your ingredients to a high-speed blender and mix until creamy.
  2. Enjoy!

Nutrition Facts:

Serving size: 1 shake

Calories 469
Total Fat 35.9g
Saturated Fat 26.6g
Trans Fat 0g
Cholesterol 65mg
Sodium 69mg
Potassium 299mg
Total Carb 10g
Dietary Fiber 1.6g
Sugars 3.9g
Protein 26.5g
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 21%

Healthy fats from Brain Octane Oil and coconut milk will feed your brain and give you lasting energy without the crash. In fact, fueling your body with fat and other nutrient-dense foods is what the Bulletproof Diet is all about. Check out this post for a step-by-step approach to transitioning to the Bulletproof Diet.

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