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Bulletproof Radio Q&A – The Gut Microbiome, Jet Lag Hacks & Seasonal Affective Disorder – #245

By: Dave Asprey

Bulletproof Radio Q&A – The Gut Microbiome, Jet Lag Hacks & Seasonal Affective Disorder – #245

Why you should listen – 

On this episode of Bulletproof Radio, we have carefully selected the best questions from FacebookTwitter, and the Bulletproof® Forums for another awesome Q&A.  Hear Dave answer questions with Dr. Mark Atkinson about the Bulletproof Coaching program, orthorexia and the Bulletproof Diet, ways to overcome jet lag, and seasonal affective disorder (SAD).  This episode has a ton of great information all condensed into one, enjoy!

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Click here to download the mp3 of Bulletproof Radio Q&A – The Gut Microbiome, Jet Lag Hacks & Seasonal Affective Disorder – #245

What You Will Hear

  •   0:01 – Save money with Ting!
  •   1:53 – Cool fact of the day
  •   4:15 – Introducing Bulletproof Coaching
  • 12:52 – Your relationship to food
  • 17:30 – Hacking jet lag and sleep
  • 25:50 – Antibiotic effects on the gut biome
  • 32:28 – Insomnia issues
  • 42:57 – Hacking neuropathy
  • 48:15 – Seasonal affective disorder (SAD)
  • 51:53 – Top three recommendations for kicking more ass and being Bulletproof!

 

Featured

Ting

Theta brain waves

Dr. Mark Atkinson

Fat as primary source of energy

Orthorexia nervosa

Antinutrient

Webby award

Sleep hacking

Glycemic Index (GI)

Iodine

Adrenal glandular

Modafinil

L Tyrosine

Noradrenaline

Melatonin

Earthing

Nicotine benefits

Mitochondria

Yeast overgrowth

Candida

Probiotic 3 AOR

Clostridium

Microbiome

Repeated antibiotic use alters gut’s composition of beneficial microbes

Saccharomyces boulardii

Milk thistle

Caprylic acid

Fecal bacteriotherapy

Apnea

Glymphatic system

Glycogen

Heartmath

Adrenal fatigue

Hypoglycemic

Eye movement desensitization and reprocessing (EMDR)

Brain spotting

Myelin sheath

Hypothyroidism

Alpha lipoic acid (ALA)

Folate

Microcurrent therapy

Blue light

Vitamin D

Amanita mushrooms

Seasonal affective disorder (SAD)

Chlorophyll

Bulletproof

Coconut charcoal capsules

Bulletproof Coach Training

Brain Octane

Unfair advantage

Bulletproof coffee

Bulletproof Conference

Moldy Movie

Bulletproof Diet Book

Free Bulletproof Diet Roadmap

Questions for the podcast?

Leave your questions and responses in the comments section below. If you want your question to be featured on the next Q&A episode, submit it in the Podcast Question form! You can also ask your questions and engage with other listeners through The Bulletproof Forum, Twitter, and Facebook!