Blog Archives

25 Keto Pumpkin Recipes to Celebrate Fall

Pumpkin has a natural creaminess and savory flavor that makes every fall recipe better — plus, it’s packed with compounds…

15 Sweet Keto Smoothie Recipes to Power Your Day

Most smoothies blast you with high-fructose fruits or inflammatory dairy — all in a delivery system designed to give you…

Cauliflower Berry Smoothie

Cauliflower Berry Smoothie recipe & content provided Ryan Carter, @livevitae My friends and family think I’m crazy when I tell…

Protein-Packed Sweet Potato Smoothie

Sweet Potato Smoothie recipe & content provided by Ryan Carter, @livevitae This Sweet Potato Smoothie is a quick, quality fix…

Tangerine Creamsicle Avocado Smoothie

Creamsicle Avocado Smoothie recipe and content provided by Brent Totty You’d never guess this rich and creamy avocado smoothie has…

Blueberry Avocado Smoothie Bowl

Smoothie bowl recipe & content provided by Brent Totty Antioxidants in our diet fight those nasty little things called free…

Keto Green Lemon Smoothie

Are smoothies Bulletproof? The problem with most traditional smoothie recipes is the sugar content. Fruits are considered more of a…

Bulletproof Vanilla Milkshake

Milkshakes are no longer just for dessert. Traditionally made from ice cream, milk, and maybe a handful of candy and…