Blog Archives

29 Easy Leftover Meals That Make the Most of Your Food

You toiled over a hot stove to make a wholesome meal — but what can you do with the leftovers?…

Whole30 Snacks: 30 Easy Recipes to Keep You on Track

The Whole30 program places strict rules on your diet — including eliminating added sugar, grains, and dairy from your meals….

75 Keto Desserts That’ll Satisfy Your Sweet Tooth

The best part about low-carb eating? Keto desserts. This master list proves that with a few low-carb ingredient swaps, you…

25 Keto Pumpkin Recipes to Celebrate Fall

Pumpkin has a natural creaminess and savory flavor that makes every fall recipe better — plus, it’s packed with compounds…

15 Sweet Keto Smoothie Recipes to Power Your Day

Most smoothies blast you with high-fructose fruits or inflammatory dairy — all in a delivery system designed to give you…

Cauliflower Berry Smoothie

Cauliflower Berry Smoothie recipe & content provided Ryan Carter, @livevitae My friends and family think I’m crazy when I tell…

Protein-Packed Sweet Potato Smoothie

Sweet Potato Smoothie recipe & content provided by Ryan Carter, @livevitae This Sweet Potato Smoothie is a quick, quality fix…

Tangerine Creamsicle Avocado Smoothie

Creamsicle Avocado Smoothie recipe and content provided by Brent Totty You’d never guess this rich and creamy avocado smoothie has…