5 Bulletproof Lattes That Don’t Contain Coffee
By: Amanda Suazo
When you need a latte with the perfect blend of caffeine and clean-burning fats, Bulletproof Coffee always delivers. However, on days when you need healthy fats without the stimulating effects of coffee, these Bulletproof-friendly recipes make a delicious alternative for your morning routine.
Even without the coffee, your latte can contain inflammatory ingredients like conventional pasteurized dairy, added sugars, or hidden gluten, which can make you feel foggy and tired before the day even begins. These recipes incorporate wholesome fats with anti-inflammatory flavorings so you can get the boost you need — even without the coffee.
From spicy chai teas to earthy matcha, these Bulletproof lattes pack flavor into every sip:
Spiced & superfood lattes
This classic coffee-free drink gets a golden color from anti-inflammatory turmeric, plus healthy fats from Brain Octane Oil and grass-fed ghee. You can even enjoy this recipe in the evening, since the fats and protein in your mug support more restful, restorative sleep.
Don’t let the color fool you: This technicolor beverage is packed with micronutrients from blue spirulina, plus delicious flavor from coconut butter and cinnamon. In a pinch, you can also swap in green spirulina and get many of the same superfood benefits.
Skip the bagged chai tea and opt for this perfect blend of spicy flavor and fats. Gelatin and grass-fed ghee give this caffeine-free latte a silky texture, while fresh ground spices warm you from the inside out. If desired, you can add in adaptogenic herbs for an extra boost.
Earthy, vanilla-flavored rooibos tea blends with nourishing fats and collagen peptides for a sweet and soothing drink. Add in a dropper of CBD oil for a warming beverage that may help reduce anxiety and support better sleep.
While matcha does contain caffeine, it doesn’t stimulate like a full cup of coffee — plus, it delivers added benefits, such as antioxidants and compounds that can support a feeling of focus and calm. This cool and creamy recipe goes from blender to glass in just two minutes, and contains simple keto-friendly ingredients you already have on-hand.
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