Your Definitive Guide To Bulletproof Intermittent Fasting

Fasting has been around for centuries. In the last few years, a new spin on traditional fasting called intermittent fasting has become popular, and for good reason: not eating for anywhere from 16-48 hours (or longer) can profoundly impact your body and brain.      Intermittent fasting promotes longevity in animals and humans.      It can improve cholesterol levels by … Continue reading Your Definitive Guide To Bulletproof Intermittent Fasting