How To Lose 75 Pounds in 75 Days with Bulletproof Intermittent Fasting
By: Dave Asprey
You may have already read about the basic protocol for Bulletproof Intermittent Fasting, and the Rapid Fat Loss Protocol.
This protocol was created for clients who want to lose the maximum amount of fat possible in the shortest time span – without feeling like a zombie. Besides the fact that I enjoy helping people and sharing my secrets (as evidenced by my blog), I like to create programs that achieve results my clients demand.
Before I share something, I test if it works for me. Good science is repeatable, which is why I like it when other people are able to lose fat and feel awesome – like me. Zach provided the perfect opportunity to test one of these techniques. As with everything good in life, it started with Bulletproof Coffee.
Bulletproof Coffee improves brain function, increases fat loss, and keeps you full. You never feel hungry, get low energy, and as evidenced by our conversation with Chris Masterjohn, the saturated fat is good for you.
Many executives (or anyone for that matter) would kill to have sustained energy while never feeling hungry. One such person is my Bulletproof financial trader friend from Las Vegas named Zach. Zach has struggled with his weight for years, but I convinced him to give the Bulletproof Fasting Fat Loss Protocol a chance.
Zach’s job requires great mental capacity and doesn’t allow for much movement during the day. As many business men do, he depended on sugar for energy – and got fat.
In order to provide a simple, effective, and easy fat loss plan for Zach, we decided to implement The Fat Loss Protocol.
Zach was hesitant at first, as many people are. Drinking nothing but Bulletproof Coffee and water for almost a week seems tough on the surface, but as with anyone who gives it an honest effort, it was easy. He decided to give it a try, and here are the results.
Zach’s Intermittent Fasting Results
After following The Fat Loss Protocol, Zach lost 1 pound a day – for 75 days. That’s 75 pounds of total weight loss in 10 weeks. The best part? He did it without (usually) feeling hungry.
Not only did he lose fat, his focus improved, he was more alert, and he never felt deprived. He became Bulletproof.
Zach’s supplement regime was incredibly basic for the results he achieved. He didn’t use steroids, clenbuterol, or dangerous thermogenics. He stuck to the supplement recommendations from the protocol and got amazing results.
The way most people do it, intermittent fasting is effective only if you remove all calories from the fasting window. However, Bulletproof Intermittent Fasting allows rapid fat loss without depriving yourself.
If you’re like Zach, and trying to lose fat, gain muscle, and stay focused without hunger and lethargy – try The Fat Loss Protocol. We’re looking for people to give this a shot and tell us how it works.
That said, you’re better off using the Bulletproof Intermittent Fasting protocol if you have time to spare. Excess fat stores excess toxins, and extremely rapid fat loss like this can dump a lot of toxins like mercury or BPA from your fat cells into your liver. It’s important to detox as you go and to monitor your blood levels. Most sane people elect to use the slightly slower but equally effective Bulletproof Intermittent Fasting protocol!
Get More On Bulletproof Intermittent Fasting
There is a ton of information on the internet about the benefits of intermittent fasting, including right here on the Bulletproof blog. Intermittent fasting is also a very popular subject among the guests I have on Bulletproof Radio like Brad Pilon, Dan John and even Dr. Joseph Mercola. You can check out these episodes here to get more info on fasting and its many benefits.
- Brad Pilon: Eat Stop Eat & Intermittent Fasting – Brad Pilon is the author of “Eat Stop Eat” and the very popular Eat Blog Eat blog where he has some of the best info available for anyone that wants to learn more about intermittent fasting and all of the studies around this subject. Make sure to listen to our podcast so you can hear Brad and myself having a very deep discussion on intermittent fasting.
- Dr. Joseph Mercola: Roundup, Aspartame & Intermittent Fasting – #228 – Dr. Mercola needs no introduction, he has the largest health site on the web, has authored several New York times bestsellers, and he also happens to be an avid fan of intermittent fasting! Listen to us talk about a range of different health topics, the subtle differences in how we apply intermittent fasting, and the best way for you to get started fasting.
- Dan John: Bulletproof Brains & Brawn – #40 – Dan John is a power lifter, fitness trainer, and writer. He brings an interesting perspective to intermittent fasting because of the sports he is involved in, and the clients he works with. He gets into detail about his experience with Bulletproof intermittent fasting, how it helped him focus all day, and what his clients say about it.
Fasting is one the most effective way to lose wight, I have written several blog posts, podcasts, and interviews about it. I was so impressed by intermittent fasting that I even wrote about it in the Bulletproof Diet book, and I continue to recommend it today.
Please remember you have to be really careful with fasting, especially if you’re a woman like I wrote about here, fasting can change your life, but it has to be done right. You can also read more of my articles to see how to enhance fasting so you can super charge fat loss, stay focused longer, and feel better.
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