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Anti-Inflammatory Spiced Chai Latte

Anti-Inflammatory Spiced Chai Latte

Chai latte recipe & content provided by Jordan Pie

This frothy Bulletproof chai latte recipe contains all the usual spices, plus turmeric, one of my all-time favorite spices. I use it in everything from smoothies to curries — to spice up sauces, and season vegetables, meat or rice. I’ll even add it to my morning Turmeric Vanilla Latte.

Turmeric has many incredible health benefits, but it’s commonly known for its anti-inflammatory, high-antioxidant and phytonutrients properties. This chai latte is incredibly grounding, nourishing and warming — it’s a great drink for morning or afternoon tea, especially when you don’t want or need the caffeine hit. Have fun playing around with any of the ‘optional add in’ ingredients and create your own beautifully nourishing chai latte recipe.

Anti-Inflammatory Spiced Chai Latte

Bulletproof Spice Chai Latte recipeMakes 2 small cups

Ingredients:

  • 1 Tbsp gelatin (bloomed in 2 Tbsp water)
  • 1 tsp cinnamon
  • ½ tsp turmeric
  • 1 tsp nutmeg
  • ¼ – ½ tsp clove
  • ½ tsp ginger
  • 2 pinches of cardamom
  • Sweetener of choice to taste
  • 2 Tbsp grass-fed butter
  • 1 scoop of Vanilla Collagen Protein Powder
  • 10 oz hot water
  • Optional Add Ins: green or black tea, 1 Tbsp Brain Octane Oil, ½ tsp Ashwagandha, ginseng or other adaptogenic herb of your choice, 1 Tbsp coconut cream, ½ Tbsp cacao powder, pinch of cayenne pepper

Instructions:

  1. Add all the ingredients to a small saucepan.
  2. Heat on low until the gelatin has completely dissolved.
  3. Pour into a blender and blitz until frothy. Taste the mixture and adjust any of the spices, sweetness or optional add in ingredients to your own taste buds.
  4. Pour into 2 small cups and enjoy.

Nutrition Facts (per serving):

  • Calories: 105
  • Total Fat: 8g
  • Sodium: 40mg
  • Carbohydrates: 4g
  • Dietary Fiber: 1g
  • Total Sugars: 0.5g
  • Protein: 5.5g
  • Calcium: 9mg