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Bulletproof Breakfast: Buddha Bowl

By: Bulletproof Staff

Bulletproof Breakfast: Buddha Bowl

The food choices you make in the morning affect the way you feel all day. Whether you skip breakfast and fast until lunch or eat first thing in the morning, avoiding sugar and carbs is your key to steady energy all day.

So what can you have for breakfast?

Bulletproof Coffee is packed with healthy fats that will keep you going well past lunch, but every now and again you might want something to eat in the morning. In these cases, it’s best to stick to protein, low-starch veggies, and ample fat.

Protein, veg, and fat for steady energy and a happy gut

Protein gives you steady energy and brainpower while keeping you full for hours. Low starch veggies like greens, cucumber, and cauliflower offer fiber and micronutrients like magnesium, iron, and folate. And don’t skimp on the fat! Fat from grass-fed ghee will help your body absorb critical micronutrients from your food.

Bulletproof Coffee is an amazing answer to breakfast, but for the days you feel like eating breakfast, or when you want to mix up your Bulletproof Intermittent fasting regimen, this nourishing Bulletproof Buddha Bowl from our friend Jordan Pie is the answer.

Bulletproof Breakfast: Buddha Bowl

Prep Time: 10 min.
Total Time: 25 min.
Makes: 2 servings

Ingredients

  • 2 pastured eggs, poached
  • 2 Paleo sausages, precooked (we used a spicy lamb sausage)
  • 1 cup cauliflower rice
  • Grass-fed ghee for cooking
  • 1 avocado, sliced
  • 1/4 cucumber, sliced
  • 2 handfuls organic leafy greens
  • Garnish with; fresh herbs, sliced chilli, sliced spring onions, a wedge of lemon, salt to taste

Method

  1. Heat a frying pan to medium heat.
  2. Add 1-2 tbsp. of the ghee and allow it to melt throughout the pan. Add the cauliflower rice and cook until desired.
  3. Place the leafy greens onto a plate or large bowl.
  4. When the cauliflower rice is ready, place it alongside the leafy greens.
  5. Add the sausages to the same frying pan to reheat.
  6. Meanwhile, add the avocado, sliced cucumber and poached eggs on top of the cauliflower rice and leafy greens, arranging however you like.
  7. When the sausages are done, place them alongside the rest of the ingredients in the bowl.
  8. Sprinkle your garnishes on top, then serve and enjoy!

Nutrition Facts

Serving size: 323g

Calories 484
Total fat 40g
Sat Fat 13g
Cholesterol 258mg
Sodium 233mg
Total Carb 13g
Dietary Fiber 8g
Sugars 2.5g
Protein 25g
Vitamin A 41%
Vitamin C 67%
Calcium 6%
Iron 10%

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