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Brant Cortright – Neurogenesis Diet & Combating Cognitive Decline: #287

By: Dave Asprey

Brant Cortright – Neurogenesis Diet & Combating Cognitive Decline: #287

Why you should listen –

Brant Cortright, Ph.D. is a Professor of psychology at the California Institute of Integral Studies. He is the author of the #1 international bestseller The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life., a holistic approach to optimizing brain health. He joins Dave on the show today to talk about neurogenesis during pregnancy, diet tips, Omega 3s, the dangers of sugar, exercising your brain and combating cognitive decline. Enjoy the show!

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Follow Along with Interactive Transcripts!

 

What You Will Hear

  •     0:00 – Cool Fact of the Day
  •     0:48 – Wix
  •     2:36 – Introducing Brant Cortright
  •     4:27 – Talking neurogenesis
  •   10:30 – Brant’s diet tips
  •   16:57 – Problems with sugar
  •   19:58 – Omega 3s
  •   26:20 – Boosting brain performance
  •   34:05 – Neurogenesis during pregnancy
  •   40:00 – Benefits of more brain cells  
  •   44:50 – Exercising and neurogenesis
  •   53:11 – Cognitive decline
  •   59:42 – Top 3 recommendations for kicking more ass and being Bulletproof

Featured

Brant Cortright

The Neurogenesis Diet and Lifestyle 

The Neurogenesis Diet and Lifestyle on Amazon 

Resources

Neurogenesis 

HbA1c 

Omega 3 fatty acids

Hesperetin 

Art of Living 

Holotropic breathwork

Visual contrast sensitivity

Synaptogenesis

Bulletproof

Bulletproof Coffee

Bulletproof Upgraded Aging

Bulletproof Diet 

Bulletproof Cookbook 

Better Baby Book 

40 Years of Zen

Questions for the podcast?

Leave your questions and responses in the comments section below. If you want your question to be featured on the next Q&A episode, submit it in the Podcast Question form! You can also ask your questions and engage with other listeners through The Bulletproof Forum, Twitter, and Facebook!