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Turmeric Beef Bone Broth

Beef bone broth photos & content provided by Jordan Pie

Need a break from morning Bulletproof Coffee, or can’t tolerate caffeine? Give this beef bone broth a try. Each sip of this warm drink will nourish you from the inside out, and makes for a nutrient-dense way to start your day.

Related: Bulletproof Turmeric Latte

Beef bone broth gets its gut-friendly and anti-inflammatory benefits from turmeric and the natural collagen in beef bones. Added butter, Brain Octane, and seaweed flakes give this bone broth recipe a delicious savory flavor and creamy mouthfeel. (Plus, the extra blended fat allows you to get many of the same benefits of Bulletproof Coffee.)

To save time, make your broth ahead of time and store in the refrigerator to enjoy throughout the week, or store in your freezer. When you prep your bone broth, make sure you get pastured beef bones to avoid traces of glyphosate.

Comfort in every sip: This warm beef bone broth recipe gets added anti-inflammatory benefits from bright turmeric. (Keto, paleo, Whole30)

Turmeric Beef Bone Broth

Start to Finish: 4-5 minutes

Ingredients:

  • 1 cup beef bone broth (recipe here)
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon salt (or more to taste)
  • 1 tablespoon grass-fed butter or ghee
  • Pinch of chilli flakes, plus more to garnish (optional)
  • 1-2 teaspoons seaweed flakes (such as dulse or wakame)
  • 1/2 tablespoon Brain Octane Oil
  • Fresh broccoli sprouts to garnish, optional

Instructions:

  1. Add all ingredients to a small saucepan on medium heat. Bring to a very soft boil.
  2. Add all ingredients to a blender and blitz to combine.
  3. Pour into a mug and serve warm. Garnish with extra chili flakes and broccoli sprouts.

Serves: 1

Nutritional Information (Per Serving):

  • Calories: 189
  • Total Fat: 18.6g
  • Sat Fat: 14.3g
  • Cholesterol: 31mg
  • Sodium: 1168mg
  • Total Carbs: 1.8g
  • Dietary Fiber: 0.2g
  • Total Sugars: 1.1g
  • Net Carbs: 1.6g
  • Protein: 2.3g
  • Vitamin D: 0mcg
  • Calcium: 6mg
  • Iron: 1mg
  • Potassium: 111mg

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