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3-Ingredient Keto Avocado Butter

3-Ingredient Keto Avocado Butter

Avocado butter recipe and content provided by Jordan Pie

Avocado butter is the stuff of keto dreams: It combines grass-fed butter (which makes everything taste better) with avocados to make a spreadable, life-altering topping. Best of all, it takes less than five minutes to make.

The best thing about avocado butter is its versatility — it goes more places than sliced avocado alone. You can serve it with raw veggies, melt it into mashed cauliflower, spread it onto cooked meats, or pair with gluten-free crackers and keto bread. It tastes mouthwatering with just a sprinkle of salt, but you can also blend in fresh herbs and anti-inflammatory spices for an extra flair. No matter how you enjoy it, you’ll collect all the benefits that both fats have to offer.

Related: How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)

Smooth, silky, and oh-so-addictive: Avocado butter takes simple ingredients and a few minutes to transform into a perfectly creamy spread.

Print Recipe Print Recipe

3-Ingredient Keto Avocado Butter

https://blog.bulletproof.com/avocado-butter-recipe-100419/

Start to Finish: 3 minutes

Ingredients:

  • 2 small avocados, or 1 large
  • 1/4 cup salted grass-fed butter, cubed
  • 1 tablespoon apple cider vinegar or lemon juice

Instructions:

  1. Add all ingredients to a food processor and blend until smooth, creamy and combined.
  2. Scrape down the sides and re-blend. Taste the avocado butter and add more salt if desired.
  3. Scoop into a bowl and serve with veggies, keto bread, or cooked meats.

Serves: 4

Nutritional Information (1/4 cup):

  • Calories: 191
  • Fat: 18.7g
  • Saturated Fat: 9.5g
  • Cholesterol: 30mg
  • Salt: 102mg
  • Carbs: 6g
  • Fiber: 4.25g
  • Sugar: 1.8g
  • Protein: 1.7g
  • Net Carbs: 1.75g
  • Calcium: 7.5mg
  • Iron: .25mg
  • Potassium: 267mg

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