Author: Spencer Brooks

N-Acetyl Cysteine (NAC): Lower Inflammation and Stop Cravings

N-acetyl cysteine (NAC) is an amino acid (a building block of protein) that can supercharge your performance and slow down…

Can Nitric Oxide Supplements Boost Performance? What You Need to Know

Nitric oxide supplements have been hugely popular in the bodybuilding community for more than two decades. You can feel them…

How Boosting Your Brain Mitochondria Can Ease Depression

If you struggle with depression, your mitochondria — the power plants of your cells — could be partly to blame….

What Is Negativity Fasting and Can It Make You Happier?

In his recent Bulletproof Radio podcast episode [iTunes], life coach Luke Storey talks about negativity fasting, one of his most…

Follistatin: Grow Muscle, Fight Fat, and Boost Fertility

Follistatin is a well-kept secret in the bodybuilding community. The science on this valuable protein is still relatively new, but…

Does Shining Blue Light on Skin Really Affect Sleep?

Back in 1998, researchers made an extraordinary discovery: shining blue light on the back of your knees could reset your…

What Are Peptides? How Peptides Work for Fat Burning and Recovery

If you’re big into working out (or you eavesdrop on conversations in the gym), you may have heard a thing…

Branched-Chain Amino Acids: What are BCAAs and Do They Grow and Repair Muscle?

Branched-chain amino acids (BCAAs) have been a staple supplement of bodybuilders and athletes since the 1980s. BCAAs contain the three…