Author: Spencer Brooks

Why Keto Is More Effective With Intermittent Fasting

  The keto diet and intermittent fasting work especially well together, especially for weight loss and stable energy. Intermittent fasting…

How to Calculate Net Carbs on Keto — and Why They Matter

If you’re on a low-carb, keto diet, it’s essential that you know how to calculate net carbs. Net carbs are…

Is Saturated Fat Bad for You? Here’s What You Need to Know

Since the 1960s, saturated fat has had a reputation for causing heart disease and obesity. It turns out, that’s not…

This Is Your Brain on Coffee (Plus, a Caffeine Effects Timeline)

After water, coffee is the most popular drink in the world. It improves your focus, mood, reaction time, and mental…

Boost Your Mood and Memory With Sulbutiamine

Sulbutiamine is an upgraded version of vitamin B1 that can pass the blood-brain barrier and reach your brain. Sulbutiamine is…

Tap vs. Filtered Water: Everything You Need to Know

The best ways to improve your life often come from humble beginnings. Modest changes in your day-to-day routine can have…

Acetyl L Carnitine Benefits: The Supplement That Burns Fat and Powers the Brain

Acetyl-L-carnitine (ALCAR) is a mitochondrial boosting supplement that improves mood, learning, and memory. ALCAR also helps your muscle mitochondria burn…

How to Rewire Your Brain for Focus and Calm

You have a big deadline looming but you’ve been bingeing ‘90s sitcoms on Netflix for the last four hours. Or…