Author: Spencer Brooks

For Deeper Sleep, Upgrade Your Exercise Routine

  Can’t sleep? If you’re not working out regularly, consider adding an exercise routine. Working out does a lot more…

Fisetin: The Flavonoid That Slows Aging and Protects the Brain

Have you heard of the flavonoid fisetin? It’s a plant chemical, found most abundantly in strawberries, with promising health benefits….

These 3 Lab Tests Will Help You Live Longer, Says “Wheat Belly” Cardiologist William Davis

When you first start the Bulletproof Diet, one of the first things you’ll notice is that you feel better than…

Genetic Testing: Personalize Your Lifestyle to Kick More Ass

Do you track your performance in life? If not, it’s time to start. Data is essential to biohacking; tracking what…

To Build Muscle Faster, Exercise in the Cold. Here’s How to Add Ice to Your Workouts

Cold exposure is amazing for your performance. There are lots of ways to do it — braving a cryotherapy chamber,…

The 30-Day No Sugar Challenge: A Step-by-Step Guide To Ending Sugar Cravings

At the end of 2017, British politician Tom Watson weighed 308 pounds. He’d spent 22 years trying to lose weight…

How to Biohack Stress Like a Soldier

Imagine floating in the frigid ocean at 4 AM. You’re on the verge of hypothermia. You haven’t slept in a…

Why is Sleep Important? Science-Backed Benefits of Getting Your Zzzzs

Sleep is one of the pillars of high performance. Your whole body runs better after a good night’s sleep, and…