Author: Spencer Brooks

Why Hair Loss Happens and How to Regrow Hair Naturally

If you’re losing your hair, you’re not alone. Hair loss is more common than you might think: Eighteen percent of men…

Ditch the Splenda ASAP. Here’s How Sucralose Is Destroying Your Gut

Sucralose (Splenda) is an artificial sweetener that’s been sold in the US since the nineties. The FDA categorized sucralose as…

Stressed Out? Why L-Tyrosine Can Help You Recover

L-tyrosine (also just called tyrosine) is a nootropic supplement that enhances your brain, mood, and stress response. Tyrosine is a…

Gratitude and Selflessness: Become A Happier Person With Positive Psychology

Tony Robbins doesn’t talk about his generosity much. It’s surprising, because if anyone has reason to brag, it’s Robbins: the…

Best Pre- and Post-Workout Meals to Fuel Your Sweat Session

Food affects your progress in the gym more than you might think. The wrong workout meals will prevent you from…

4 Ways to Heal From Childhood Trauma

Trauma is uncomfortable to bring up in conversation. You don’t often hear about it, despite the fact that 60 percent…

How to Improve Focus and Boost Brain Power, According to Science

If you feel burnt out at the end of the day or you have trouble focusing, use these hacks to…

5 Benefits of Serrapeptase and What to Know Before Taking

Serrapeptase is an enzyme that comes from silkworms. It dissolves proteins that can accumulate in your body in response to…