Author: Rebecca Paredes

What is Hydrolyzed Collagen and Why Are People Adding It to Everything?

Want to reduce wrinkles, support your joints, and add more protein to your diet? Hydrolyzed collagen is the best way…

Feeling Stressed Out? The Definitive Guide to Stress Management

Raise your hand if this scene is familiar: You’re frazzled after work, so you binge on comfort foods that taste…

30 Ways to Avoid Decision Fatigue (So You’ll Stop Eating Fistfuls of Twinkies)

Your brain is tired. You want to eat clean, exercise more often, and stop feeling like a raging stress monster…

Digital Detox: How to Disconnect, and Why It’s So Good for You

How long can you last without checking your notifications? If the thought of missing out on one “important” text or…

Your Thermostat May Be Key to Burning More Calories and Getting Focused

The biggest upgrades to your body can come from the smallest changes — like a few degrees’ difference on the…

Do These Exercises to Lose Belly Fat and Build Chiseled Abs

Wouldn’t it be great if one workout could give you a killer six-pack? You do a few crunches, pound a…

30-Day Bulletproof Body Workout Plan

Welcome to the 30-Day Bulletproof Body Workout Plan, a diet and exercise plan that burns fat, builds muscle, and helps…

If You’re Depressed, These Workouts Can Help

When you’re dealing with depression, even something as small as getting out of the house feels like an impossible task….