Author: Mary Squillace

Soothe Dry Skin With These 8 Natural Remedies

Ah, the joys of winter. The bitter cold. The short days. The punishing dry air that seems to turn your…

What Is ASMR and Why Does It Make Some People Feel So Good?

You’ve heard of ASMR, but what exactly is it? To understand it, imagine watching a video of a woman sitting…

Melatonin for Sleep: Everything You Need to Know About the Snooze-Inducing Hormone

Wouldn’t it be great if you could pop a pill for better sleep? A pill that’s non-habit-forming, doesn’t require a…

Eczema and Diet: How to Fight Eczema in the Gut With Food

If you’re one of the estimated 31.6 million Americans suffering from eczema, chances are just hearing the word eczema is…

What Is Argan Oil, and Why Your Skin Needs It Now

If you heard of a golden elixir that promised better skin and hair and literally grew on trees, the too-good-to-be-true…

Magnesium for Sleep: How to Supplement for Better Zz’s

  For many people, it takes more than a few sheep to guarantee a good night’s sleep. One alternative to…

Kakadu Plums Fight Cancer Cells and Brighten Skin. Here’s How to Reap the Benefits

Every few years a new superfood emerges, promising health benefits beyond your wildest dreams. It usually comes from somewhere far…

Hyaluronic Acid: The Anti-Aging Elixir That Keeps Skin Smooth & Supple

Hyaluronic acid probably isn’t what you think it is. After all, when you hear the word “acid” in the context…