Author: Mary Squillace

Mary is an LA-based journalist and five-time marathoner who now gets most of her cardio chasing after her toddler. Her byline has appeared in Real Simple, Glamour, Men's Journal, Health, and Shape, among other publications. When she's not on deadline, you can find her devouring her latest library haul or watching too much TV.

5 Ways You’re Slowing Down Your Metabolism

In terms of universally coveted things, a lightning-fast metabolism has to be right up there with the fountain of youth….

6 Challenges for Women on Keto — and How to Overcome Them

It’s no surprise that the eat-fat-to-lose-fat ethos of a ketogenic diet is an appealing one — in fact, keto was…

How to Treat a Vaginal Yeast Infection: 6 Natural Remedies

Too much candida in the genital area can lead to a vaginal yeast infection. Symptoms include itching, redness, and white…

How to Cure a Migraine: 7 Natural Remedies

To a migraine-sufferer, their pain can feel like a lot more than just a headache. Migraine symptoms extend beyond simple…

Soothe Dry Skin With These 8 Natural Remedies

Ah, the joys of winter. The bitter cold. The short days. The punishing dry air that seems to turn your…

What Is ASMR and Why Does It Make Some People Feel So Good?

You’ve heard of ASMR, but what exactly is it? To understand it, imagine watching a video of a woman sitting…

Melatonin for Sleep: Everything You Need to Know About the Snooze-Inducing Hormone

Wouldn’t it be great if you could pop a pill for better sleep? A pill that’s non-habit-forming, doesn’t require a…

Eczema and Diet: How to Fight Eczema in the Gut With Food

If you’re one of the estimated 31.6 million Americans suffering from eczema, chances are just hearing the word eczema is…