Author: Julie Hand

Binge Drinking Just Once Changes Gene That Regulates Sleep, Study Finds

A recent study has found that a single episode of binge drinking — that’s 4 or more drinks in one…

Why Alzheimer’s Is Called Type 3 Diabetes. Plus, How to Lower Your Risk

The statistics are eye-opening. Women represent nearly two-thirds of Americans with Alzheimer’s Disease (AD). In her 60’s, a woman’s projected…

12 Best Keto Ice Cream Recipes – No Churn Required

The verdict is in: keto ice cream — loaded with healthy fats and low in carbs — reigns supreme. This…

Stimulate Your Vagus Nerve to Improve Memory, Says New Study

Why is it that you might have trouble remembering where you left your keys, but you can remember the juiciest…

Why Anger Is So Destructive — and 4 Surefire Ways to Find Calm

Take it from Sean Stephenson — anger packs a mean punch. Stephenson, a therapist, self-help author, and motivational speaker born…

Scientists Find New Cause of Depression

The recent deaths of Kate Spade and Anthony Bourdain have shone the spotlight on depression and other mental health issues….

9 Healthy Avocado Smoothie Recipes for Summer

Avocado smoothie recipes are a delicious way to start your morning. Avocados add a rich, creamy consistency to your smoothie,…

What Is Unconscious Bias and How Do You Avoid It?

As Moira Forbes rose through the ranks of her family’s global publishing brand Forbes Media, she quickly realized she was…