Author: Julie Hand

7 Natural Solutions to Balance Your Hormones

If you suffer from abnormal thyroid function, sub-par adrenal levels, fertility challenges, or sexual dysfunction, there’s a high chance that…

9 Keto Green Smoothie And Green Juice Recipes for Detox And Glowing Skin

Sip on a keto green smoothie or green juice, and you have an easy way to support weight loss, higher…

13 Collagen Peptide Recipes to Make Your Skin Glow

Collagen is the main structural protein found in your skin that makes it smooth, hydrated, and youthful in appearance. Collagen…

How to Find Your Zone Through Meditation and Samadhi

Have you ever known what someone will say before they say it or been able to predict future events? Yogic…

How to Mouth Tape to Sleep Better

DISCLAIMER: The following article and video are for learning purposes only. Please consult your doctor first if you have any…

A Daily Dose of Baking Soda Can Treat Autoimmune Disease, Study Finds. Here’s How to Drink It

A common ingredient found in your kitchen cupboard may be one answer to treating autoimmune diseases like rheumatoid arthritis. A…

4 Ways Big Food Is Ruining Your Diet

Earlier this month, the German pharmaceutical and crops chemical company Bayer finalized its purchase of  Monsanto, an American agricultural business….

Body-Positive Movement Contributes to Obesity, Says Study

The body-positive movement has boosted self-image and self-esteem for people of all shapes and sizes. But according to new research,…