Author: Emma Rose

Emma Rose is a nutrition and food policy nerd living near Portland, OR. When she’s not deep down a research hole for a biohacking article, she’s out practicing acro-yoga, cooking with friends, or creating art.

3 Reasons to Love Your Big Butt, According to Science

Sir Mixalot’s “Baby Got Back” may have been on to something, along with Nicki Minaj, J-Lo, Solange, Meghan Trainor, and…

Can’t Poop? Science Says the Squatty Potty Helps You Poop Faster and Better

Everyone poops. But the Squatty Potty promises to “give you the best poop of your life, guaranteed.” Plopping onto the…

Keto Rash: What to Do When Low-Carb Eating Makes You Itchy

You’ve likely heard about the keto diet by now, the high-fat, low-carb eating plan that boasts serious weight loss, sharper…

What Are Superfoods? The Best Antioxidant-Rich Food List

Acai berries, salmon, avocados, and kale are just a few of the hundreds of foods that skyrocketed their way to…

How to Do Intermittent Fasting for Weight Loss

If you really want to lose fat, intermittent fasting is the perfect tool. Research shows that intermittent fasting — cycling…

Moringa Benefits: Why You Need This Superfood Supplement

Heard of moringa? If not, you soon will. This strange-sounding leaf powder supplement is one of the latest superfoods to…

8 Easy Resolutions to Make in the New Year

While most people think of New Year’s as a time to overhaul their lives, a resolution doesn’t have to be…

What Is Gelatin? Plus, 5 Benefits of Gelatin

When you think of gelatin, you probably picture some sort of wobbly, wiggly dessert. Chances are, the gelatin of your…