Author: Emma Rose

Why Gout Is On The Rise and How Your Diet Plays a Part in Symptoms

Gout is a form of inflammatory arthritis caused by excess uric acid in the blood, which can deposit as sharp…

Mood-Boosting Supplements for Depression, Anxiety & Stress

Depression, anxiety and stress are multi-faceted conditions with many causes and treatments. Several mineral and vitamin deficiencies are associated with…

Sweet Potato Nutrition Info and Health Benefits

Sweet potatoes are a low-glycemic, nutrient-dense, Bulletproof-approved starch. These tubers are high in antioxidants and low in anti-nutrients like lectin….

OMAD: Should You Do the One Meal a Day Diet?

Intermittent fasting to boost performance and weight loss is skyrocketing in popularity, as modern research uncovers the benefits behind this…

What Is GMO and Are GMO Foods Safe?

Genetically modified organisms (GMOs) are organisms that contain artificially altered genetic material that would not otherwise occur in nature. While…

Almond Flour Benefits & Recipes – What You Need to Know About This Paleo Flour

Almond flour is the baking darling of the Paleo and keto worlds because of its low-carb, gluten-free nutrition profile Among…

Why Fermented Foods Don’t Work for Everyone

As more and more recent research confirms the importance of the gut microbiome, fermented foods have skyrocketed in popularity. Just…

How to Lose Visceral Fat, and Why It’s So Bad for You

Visceral fat is the deep abdominal fat that surrounds your organs. Even thin people can have dangerous levels of it….