Author: Emma Rose

Emma Rose is a nutrition and food policy nerd living near Portland, OR. When she’s not deep down a research hole for a biohacking article, she’s out practicing acro-yoga, cooking with friends, or creating art.

Dirty Keto: Why Dairy Isn’t as Keto Friendly As You Think

Butter and ghee are lowest in milk proteins, so are well-tolerated by most people The most Bulletproof dairy is grass-fed…

7 Most Powerful Anti-Aging Superfoods

Acai berries, salmon, avocados, and kale are just a few of the hundreds of foods that have skyrocketed their way…

The Science of Motivation: How to Get & Stay Motivated

Achieving your goals, both large and small, takes hard work, dedication and, most of all, the motivation to stick with…

3 Reasons to Love Your Big Butt, According to Science

Sir Mixalot’s “Baby Got Back” may have been on to something, along with Nicki Minaj, J-Lo, Solange, Meghan Trainor, and…

Can’t Poop? Science Says the Squatty Potty Helps You Poop Faster and Better

Everyone poops. But the Squatty Potty promises to “give you the best poop of your life, guaranteed.” Plopping onto the…

Keto Rash: What to Do When Low-Carb Eating Makes You Itchy

You’ve likely heard about the keto diet by now, the high-fat, low-carb eating plan that boasts serious weight loss, sharper…

How to Do Intermittent Fasting for Weight Loss

If you really want to lose fat, intermittent fasting is the perfect tool. Research shows that intermittent fasting — cycling…

Moringa Benefits: Why You Need This Superfood Supplement

Heard of moringa? If not, you soon will. This strange-sounding leaf powder supplement is one of the latest superfoods to…