Author: Emma Rose

What Is GMO and Are GMO Foods Safe?

Genetically modified organisms (GMOs) are organisms that contain artificially altered genetic material that would not otherwise occur in nature. While…

Almond Flour Benefits & Recipes – What You Need to Know About This Paleo Flour

Almond flour is the baking darling of the Paleo and keto worlds because of its low-carb, gluten-free nutrition profile Among…

Why Fermented Foods Don’t Work for Everyone

As more and more recent research confirms the importance of the gut microbiome, fermented foods have skyrocketed in popularity. Just…

How to Lose Visceral Fat, and Why It’s So Bad for You

Visceral fat is the deep abdominal fat that surrounds your organs. Even thin people can have dangerous levels of it….

Build a Stronger Gut With Digestive Enzymes

When you follow the Bulletproof Diet, you’re loading up on optimal vitamins and minerals, the best fats and proteins, and…

What Is Trans Fat – and Should You Worry About It in Beef and Butter?

Industrially-produced trans fats in processed and packaged foods pack some heavy health risks. Natural trans fats such as CLA, found…

Foods That Cause Gas, Ranked (and What to Eat Instead)

Everyone gets gas, and several foods can trigger it. From the classic “pull my finger,” to the famed flatulist of…

Health Benefits of Grass-Fed Butter — Why It’s Good for You

It’s the news you’ve been waiting for: everything’s better with butter, even your health. There’s a reason it’s in Bulletproof…