Author: Emma Rose

Keto Rash: What to Do When Low-Carb Eating Makes You Itchy

You’ve likely heard about the keto diet by now, the high-fat, low-carb eating plan that boasts serious weight loss, sharper…

What Are Superfoods? The Best Antioxidant-Rich Food List

Acai berries, salmon, avocados, and kale are just a few of the hundreds of foods that skyrocketed their way to…

How to Do Intermittent Fasting for Weight Loss

If you really want to lose fat, intermittent fasting is the perfect tool. Research shows that intermittent fasting — cycling…

Moringa Benefits: Why You Need This Superfood Supplement

Heard of moringa? If not, you soon will. This strange-sounding leaf powder supplement is one of the latest superfoods to…

8 Easy Resolutions to Make in the New Year

While most people think of New Year’s as a time to overhaul their lives, a resolution doesn’t have to be…

What Is Gelatin? Plus, 5 Benefits of Gelatin

When you think of gelatin, you probably picture some sort of wobbly, wiggly dessert. Chances are, the gelatin of your…

What Are Shirataki Noodles, Plus, Why They’re So Awesome

Just because you’re gluten-free, keto, or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb…

Why Gout Is On The Rise and How Your Diet Plays a Part in Symptoms

Gout is a form of inflammatory arthritis caused by excess uric acid in the blood, which can deposit as sharp…