Author: Emily Mahler

Emily Mahler is a wife and mother who has a passion for holistic wellness and educating others. She is an essential oil enthusiast and loves listening to podcasts about becoming the best version of herself. When there is free-time, she enjoys being with her family and spending time on self-development.

Rooibos Tea Benefits Weight Loss, Plus 9 Other Reasons to Drink It

The benefits of rooibos tea far surpass green, black, and maybe even matcha tea. Native to South Africa, rooibos has…

7 Best Enema Solutions to Cleanse and Detox Your Body (With Recipes)

People have used enema solutions for centuries to treat constipation, bowel issues, and to cleanse their colon. The benefits range…

Mucuna Pruriens: The Mood-Boosting Productivity Pill You’ve Been Looking For

Is mucuna pruriens the mood- and libido-boosting productivity pill you’ve been looking for? Known as the dopa bean, mucuna pruriens…