Author: Deanna deBara

Deanna deBara is a freelance writer and journalist based in Portland, OR. Deanna covers mostly health and wellness topics, and you can find her work in Greatist, Playboy, Men's Health, and other health-conscious corners of the internet.

Lucid Dreaming Supplements: How They Work

For most people, dreaming is like watching a movie. You can see what’s going on, but you have no control…

How to Find Your Best Sleep Cycle: Polyphasic, Biphasic, and Monophasic Sleep

When you think of getting a good night’s sleep, what’s the first thing that comes to mind? Most of the…

5 Best Back Pain Stretches for Immediate Back Pain Relief

Because back pain can be so debilitating, many people seek out serious interventions (like surgery or heavy-duty pain killers) in…

This Is Your Brain on Sugar (Trust Us, It’s Not Pretty)

Sugar — in all its forms — can wreak serious havoc on your brain, causing mental health issues, decreased cognitive…

5 Best Back Pain Stretches for Immediate Back Pain Relief

Because back pain can be so debilitating, many people seek out serious interventions (like surgery or heavy-duty pain killers) in…

How to Treat and Prevent Runner’s Knee Naturally

Runner’s knee is a blanket term for common knee issues that people who run regularly may struggle with. It’s important…

Why Ketamine Infusions Are the Next Wonder Drug for Depression

Ketamine, which gained notoriety as a club drug in the ‘90s, is gaining momentum as a wonder drug for the…

8 Life-Changing Biohacking Tools Created by and for Women

One could argue that the biohacking sphere has felt tailored more towards men than women. The majority of biohacking tools,…