Author: Dave Asprey

Understanding the Behaviour of Mitochondria – Martin Picard #565

Martin Picard, Ph.D. is an Assistant Professor of Behavioral Medicine in Psychiatry and Neurology at Columbia University. For over a…

What Medical Cannabis Can Do – Ricki Lake & Abby Epstein #564

On this episode, filmmakers Ricki Lake and Abby Epstein discuss how through their new movie “Weed the People” they hope to…

DHA Benefits: Why Getting the Right Amount of Fish Oil Matters

If you regularly fill your plate with wild-caught salmon or take a high-quality fish oil supplement, then you’re doing your…

Why You Need to Back Away From the Nutritional Yeast

I’m going to piss off tons of vegan and vegetarian readers when I say this, but nutritional yeast (or “nooch”)…

How to Fall in Love With Your Work – Stella Grizont #563

Stella Grizont is a three-peat on the show who makes us all happier each time she is on. She is…

Negativity Fasting and Spirituality Hacking – Luke Storey #562

This episode of Bulletproof Radio is with a true kindred biohacker, Luke Storey, who is a lifestyle design expert who has spent…

Chlorogenic Acid: The Coffee Ingredient That May Save Eyesight

If you want to do one simple thing to improve your performance, drink coffee. Coffee is packed with compounds that…

How to Boost Your Alpha Brain Waves to Lower Stress and Improve Mood

What does the brain of a lifelong Zen monk look like? It’s an interesting question, and it turns out there’s…