Author: Dave Asprey

Does a Sleep Headband Really Improve Sleep? A Look at the Science

You probably know the feeling — you manage to sleep 7 or 8 hours a night, yet you still wake…

What’s the Best Way to Stay Hydrated? Focus on Cellular Hydration

There’s a lot more to hydration than drinking 8 glasses of water a day. What’s really important is how much…

How to Lower Your Cholesterol Fast in Time for Blood Tests

If you want to save money on your life insurance (or you just enjoy confusing your doctor), follow the protocol…

Byron Katie: Hacking the Voice in Your Head #532

You may know Byron Katie as the bestselling author of “Loving What Is.” She is an inspirational guide who offers…

Let Teens Sleep in Already: How Early School Start Times Harm Their Brains

Want an immediate upgrade in your quality of life? If you have teens, call their school and explain that your…

What to Eat at Bedtime to Lower Your Cancer Risk

Meal timing has a major effect on your biology. New research has found that people who eat late at night…

Tony Robbins: How To Hack Your Bank Account And Your Biology #531

You have undoubtedly heard of Tony Robbins. He is a No. 1 New York Times best-selling author, entrepreneur and philanthropist….

Cool Rummings: A Keto White Russian Recipe

My stance on alcohol in the Bulletproof Diet has always been consistent: It’s not good for you. We know that…