Author: Dave Asprey
Dave Asprey is an entrepreneur, author and the founder of Bulletproof. In 2011 Asprey introduced the world to the widely-popular Bulletproof Coffee and in 2014, through his New York Times best-selling book of the same name, the Bulletproof Diet. He is a four-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, Dr. Oz, and many more.
Is Chocolate Good For You? The Health Benefits of Chocolate
Theobroma Cacao, the Latin name for chocolate, means “Food of the Gods” for a reason. It’s a heavenly way to...
Go Low-Carb to Burn More Calories and Manage Weight, According to Study
I used to weigh 300 pounds. I was obese, frustrated and depressed. I spent years trying every diet under the...
Bulletproof Ice Cream: Creamy Coconut “Get Some” Ice Cream
Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage....
Bulletproof Guacamole with Brain Octane MCT Oil
If you’ve had a chance to check out the Bulletproof Diet, you’ve noticed I recommend avocados as a source of...
COQ10 Benefits and How it Can Help Your Skin
The name “Coenzyme-Q10” sounds a little sci-fi, but it’s a potent antioxidant that your body naturally produces. Also called CoQ10,...
16 Ideas for Delicious Bulletproof Coffee Hacks
In addition to putting butter in coffee, I’ve experimented with adding other nutrients to create new flavors that have an...
The “Healthiest” Alcohols and How to Hack Your Hangover
One of the most common questions about the Bulletproof Diet is whether alcohol is OK. I also hear, “What’s the...
6 Ways to Improve Sleep Using Food
Not only does the Bulletproof Diet help you feel more focused and energized, it also supports better sleep. That’s because eating...
7-Day Easy Bulletproof Keto Meal Plan (with Recipes)
I get a lot of questions about what to eat day-to-day on the keto Bulletproof Diet. Doesn’t it basically come...
Why Prebiotics Are More Important Than Probiotics for Your Gut
You may already know the link between good gut bacteria and gut health. These “good” bacteria do more than support...
MCT Oil vs. Coconut Oil: What’s the Difference?
If you’ve been drinking Bulletproof Coffee made with MCT oil, you’ve already felt the powerful effects these brain-boosting fats have...
Reasons Grass Fed Beef is Better Than Conventional Beef
You may have noticed that the Bulletproof Diet emphasizes high-quality, grass-fed meats and grass-fed butter. Does it really matter what...
Study Shows Collagen Peptides are More Than Protein Building Blocks
I realized how important collagen was when I was hiking in Tibet, and the long trek plus being overweight destroyed...
Histone Acetylation: The Other Superpower of Ketosis
When I first went into nutritional ketosis by restricting carbs, I felt like a new person. Actually, I felt like...
Choline Deficiency Is a Thing. Here’s Why You Need It
When my wife Lana and I were ready to become parents, we did tons of research on pregnancy and early...
Everything You Need to Know About Probiotics
If you’ve ever taken antibiotics, you might have been told to take them with a big dollop of yogurt because...