Author: Dave Asprey

How Long Are Leftovers Good For? What You Should Know Before Meal Prep

I’m all about streamlining your life to minimize decision fatigue. It’s the first law I talk about in my new…

Dark Roast Coffee May Reduce Risk of Alzheimer’s and Parkinson’s, Study Says

Here’s another thing to add to coffee’s long list of benefits: Dark roast coffee is especially good for your brain…

From Sugar in Tea, To Butter in Coffee: Tom Watson’s Weight Loss Story #542

Tom Watson is a British politician and deputy leader of the Labour party who recently lost an impressive amount of…

Your Gut Bacteria Are Making You Old… And What to Do About It

Cast your mind forward for a second, say 40 years into the future. How do you hope to feel, to…

From Inside Your Gut to Outer Space: Moonshots with Naveen Jain #541

Naveen Jain is an entrepreneur driven to solve the world’s biggest challenges through unique innovation. He is the founder of…

Why Your Body Hates Daylight Saving Time (and How to Hack the Time Change)

Feeling gross this morning? Blame the clock. Daylight saving time (DST) may give you an extra hour in the fall,…

Inclined Bed Therapy: Sleep on an Incline for A Better Night’s Sleep

Deep sleep is an essential part of high performance. Your whole body runs better after a good night’s sleep: you’re…

Vegan Keto: Why a Plant-Based Keto Diet Isn’t Good for You

The word is spreading about high-fat and keto diets, and as more people learn about the many benefits of eating…