Author: Courtney Sperlazza, MPH

Courtney Sperlazza, MPH, is an epidemiologist who has worked in medical research on projects ranging from breast cancer epidemiology to end-of-life decision-making. When she’s not researching, she’s running biohacking experiments on herself, competing with her husband at everything, or taxiing her kids to sports, not in that order.

Rick Rubin’s Top Biohacks for Supercharged Creativity

Music industry mogul Rick Rubin is the co-founder of Def Jams Recordings and a renowned producer of household names like…

The Ultimate Beginner’s Guide to Hormones

Hormones affect everything you do — how you feel, how you grow into an adult, whether or not you reach…

Your Sleep Quality Declines As You Age. Here’s What to Do About it

When people feel chronically tired, they are usually under the impression that they need to go to bed earlier. It’s…

Weight Loss Supplements That Actually Work

Browse the aisles of any drugstore, and you’ll find dozens of powders and pills that promise to melt fat and…

9 Ways to Increase Emotional Intelligence (Plus Downloadable Emotions List)

Over the last decade or so, emotional intelligence has drawn a lot of attention as a way to improve your…

Obesogens: How Toxic Chemicals Make You Fat and What to Do About It

Have you noticed that the Bulletproof Diet doesn’t ask you to count calories? That’s because you don’t have to track…

The Bulletproof Tea Guide: How to Make a Killer Cup of Tea

First things first, a little myth busting. Chances are, you consider tea as any drink that comes from steeping a…

How to Lose Weight and Stick to Your Diet This Year

Even if you know how to lose weight, it’s hard to change your habits. Your brain likes to take the…