Author: Courtney Sperlazza, MPH

Why Mitochondria Are the Key to Slowing Down the Aging Process

If you’ve been poking around the blog, you see a lot of talk about mitochondria. If this is your first…

7 Ways to Keep Your Brain Young as You Age

Your brain burns through an immense amount of energy. That’s why you feel it when your power supply is low….

Fainting and Dizzy Spells? You Could Have POTS Syndrome

People turn to biohacking for all kinds of reasons. A big reason why people decide to start researching and taking…

10 Ways to Use Brain Octane Oil (and Only One is Coffee)

When you first switch to a keto diet, it takes a few days for your body to get used to…

Ditching Hormonal Contraceptives? 11 Non-Hormonal Birth Control Options

You may have landed here because you’ve been learning about how hormonal birth control affects you with long-term use. If…

Your Complete Guide to CBD (Cannabidiol) Oil

Cannabidiol, or CBD, is one of the two most abundant cannabinoid chemicals found in the cannabis (marijuana) plant. Whether in…

Is NAD+ the Anti-aging Miracle Pill? Here’s What the Science Says

Nicotinamide adenine dinucleotide, or NAD, is a coenzyme (a compound that certain enzymes need to work) in every cell that…

High Dose IV Vitamin C Therapy: Can it Cure Cancer?

There’s a good chance you learned at a young age that vitamin C is good for getting rid of the…