Author: Courtney Sperlazza, MPH

Does Bulletproof Coffee Break Your Intermittent Fast?

You’ve been hearing a lot about intermittent fasting these days. Notably, Hollywood megastars like Halle Berry, Beyonce, Jennifer Lopez and…

Why Butter in Your Coffee Is the Secret to Burning Fat and Fueling Your Morning

Butter and coffee — what’s all the hype about? You might think blending butter with your coffee falls somewhere between…

Hack Your Longevity to Look Younger, Feel Stronger, and Think Clearly

When you think of aging, what comes to mind? Do you picture yourself crushing it like you are today, or…

Move Over Probiotics. Synbiotics Are the Gut Supplement You Need

  You’ve heard of probiotics — the gut-boosting microorganisms found in yogurt, kefir, sauerkraut and other fermented foods. Probiotics are…

The Liver Autoimmune Connection: How to Reduce Symptoms

You can pick up a dirty shovel even if you have a cut on your hand, and you can go…

We Tested Five Food Tracker Apps. Here’s the Best Macro Calculator for Keto

It’s a wonder that calorie counting was so popular in the ‘80s, given that people had no app or smartphone…

Why Mitochondria Are the Key to Slowing Down the Aging Process

If you’ve been poking around the blog, you see a lot of talk about mitochondria. If this is your first…

7 Ways to Keep Your Brain Young as You Age

Your brain burns through an immense amount of energy. That’s why you feel it when your power supply is low….