Author: Courtney Sperlazza, MPH

The Bulletproof Tea Guide: How to Make a Killer Cup of Tea

First things first, a little myth busting. Chances are, you consider tea as any drink that comes from steeping a…

How to Lose Weight and Stick to Your Diet This Year

Even if you know how to lose weight, it’s hard to change your habits. Your brain likes to take the…

Coffee Brew Guide: How to Make the Best Cup of Coffee

People come up with new ways to brew the perfect cup of coffee every day. Some involve simple gravity, others…

How to Do an Elimination Diet, and Why Everyone Needs to Do One

You may have mystery symptoms that seem to come and go. Or you have symptoms that seem to be there…

How to Explain the Bulletproof Diet to Your Family and Friends

Family and friends may think you’ve gone off the deep end when you tell them about your new Bulletproof Diet…

Fungal Acne is a Thing And You Could Have It (Maybe)

If you have breakouts that won’t budge, no matter what treatments you try, you could be dealing with fungal acne….

Magnesium Deficiency Signs and Symptoms & How to Fix It

It’s hard to pinpoint magnesium deficiency as the source of your troubles when the mineral is involved in so many…

What Is an Air Fryer, How Does It Work, and Is It Bulletproof?

To get straight to the real reason you’re reading this — yes, you can have fries. Now that that’s out…