Author: Courtney Sperlazza, MPH

What Is an Air Fryer, How Does It Work, and Is It Bulletproof?

To get straight to the real reason you’re reading this — yes, you can have fries. Now that that’s out…

Himalayan Pink Salt Benefits — Why It’s Better Than Table Salt

Along with fat, the mainstream has been demonizing salt for decades in the name of heart health. Truth is, you…

All About Acne, and Why Your Dermatologist Isn’t Doing You Any Favors

When you have acne, it feels like you’re the only person in the world without a clear complexion. However, according…

Diindolylmethane (DIM): The Hormone-Regulating Supplement for Acne, Weight, Breast Cancer, and More

As the word gets out, diindolylmethane (DIM) has started picking up steam as a supplement of choice to deal with…

8 Intermittent Fasting Podcast Episodes That Will Help You Get Started

Fasting may seem like it’s on trend at the moment, but it’s nothing new. Fasting has been a part of…

We Tried 10 Brands of Natural Deodorant. Here’s What Worked (Plus, a Homemade Deodorant Recipe)

You’ve cleaned up your diet, and now you’re ready to clean your beauty routine, too. Still, you’ve been hesitant to…

What Your Body Type Says About Your Hormones and What to Do About It

A lot of people want to lose a few pounds. Conventional recommendations say to eat less and exercise more, but…

4 Workout Routines for Building Muscle, Losing Weight & Boosting Energy

The right type and level of exercise does wonders for your brain and metabolism, and it helps you detox. You’ll…