Author: Amanda Suazo

Amanda Suazo is a copywriter and food blogger from northern California. An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies).

20 Low-Carb Fish Recipes You Can Make in a Flash

When you need a quick meal with minimal fuss, reach for fish. These recipes pack nourishing fat and protein into…

25 of the Best Mother’s Day Gifts for Every Mom in Your Life

Mom gave you the gift of life (and all your mitochondria). What’s the best way to say thanks? Celebrate her…

16 Diner-Worthy Keto Shake Recipes With Zero Added Sugar

Keto shake recipes are the perfect way to get quick and creamy flavor without the crash. Since they fill your…

Polyphenols: What They Are, Why They Work, & How to Eat More of Them

Your love for coffee, dark chocolate, and even red wine can be good for you. That’s because these foods are…

All the Reasons You Need to Drink Coffee Before Your Workout

One of the best ways to supercharge your weight loss and workout gains might already be sitting in your kitchen:…

50 Keto Brunch Recipes to Rock Your Weekends

Keto brunch recipes are the secret to enjoying your weekend without taking a midday nap. You can still make fluffy…

Insta-Mom Turns Vegetables into Kid-Friendly Food Art That’s Almost too Gorgeous to Eat

Laleh Mohmedi takes “playing with your food” to a whole new level. In an effort to get more whole foods…

34 MCT Oil Recipes That Go Way Beyond Coffee

MCT oil makes a powerful addition to your morning coffee, but it’s made for so much more. These MCT oil…