Author: Alison Moodie

Does Tryptophan in Turkey Really Make You Sleepy?

You probably know the feeling — you loaded up your Thanksgiving plate with turkey, stuffing, gravy, and all the fixings….

Depression and Keto: Does a Low-Carb Diet Help or Hurt Your Mood?

You’ve no doubt heard by now about keto’s ability to burn fat, and fast. The high-fat, low-carb diet is having…

How to Boost Your Intermittent Fasting Results

You’ve started intermittent fasting and you’ve maybe dropped a bit of weight, and your brain feels a little sharper. But…

The Incredible Benefits of Intermittent Fasting

If you’re new to intermittent fasting, you’re probably wondering what all the hype is about. What exactly can it do…

The Intermittent Fasting Guide for Beginners

Fasting isn’t a new concept. For centuries, people have temporarily restricted their food intake for religious reasons. In the past…

Emotional Eating: Why It Happens and How to Overcome It

You may know the feeling — you’re dealing with a stressful situation at work, so you automatically reach for a…

This Keto Carbohydrate Food Chart Shows You What 20g of Net Carbs Looks Like

You’ve started the high-fat, low-carb keto diet and you’re excited to see results (rapid weight loss and more energy? Yes,…

What to Look for in a Krill Oil Supplement

By now you probably know that omega-3s are a really good thing — they’re vital to keeping your mind and…