Author: Alison Moodie

How to Get More Collagen, and Why Your Skin Needs It to Stay Young

If you’ve been following the Bulletproof Diet for a while, you know that sipping bone broth and drinking collagen protein…

Protect Your Telomeres to Live Longer (and Better)

Take a moment and picture the plastic tips on shoelaces — they protect the ends and stop the string from…

WHO Calls For Trans Fat Ban. But There’s Another Dangerous Fat You Need to Watch Out For

The World Health Organization (WHO) announced Monday a plan calling for countries around the world to ban the use of…

Here’s Why Your Friends Are Sleeping With Weighted Blankets

You may have heard about the Gravity Blanket, a weighted blanket that scored nearly $5 million last year on crowdfunding…

5 Best Weighted Blankets to Help You Sleep and Chill Out

It’s tough to feel Bulletproof when you’re not getting enough sleep. You’re doing all the right things — no caffeine…

Ketosis and the Ketogenic Diet Explained – A Complete Beginners Guide

It feels like everyone is talking about the keto diet — the high-fat, low-carb eating plan that promises to turn…

The Ultimate Guide to Intermittent Fasting for Beginners

Fasting isn’t a new concept. For centuries, people have temporarily restricted their food intake for religious reasons. In the past…