Author: Alison Moodie

Natural Anxiety Relief: 7 Ways to Treat Anxiety Without Medication

Anxiety is a problem that is plaguing more and more people. Nearly 40% of Americans say they are more anxious…

4 Natural Remedies That Fight Inflammation

By now you’ve no doubt heard about inflammation, and you know that too much of it isn’t good for your…

The Science Behind Gray Hair and How to Hack it Naturally

Like most people, you probably think that gray hair is a natural part of growing older, or that it’s simply…

Should You Drink Breast Milk to Build Muscle?

Mothers are making thousands of dollars selling their pumped breast milk online — to bodybuilders. Before you raise an eyebrow,…

Keto Results: How to Get More Out of Your Keto Diet

The keto diet is full of enticing promises — you’ll lose weight fast, any brain fog will disappear, and you’ll…

This Fractal Video Will Lower Your Stress by 60% in a Matter of Seconds

Do you know that sense of calm and wellbeing that you feel after gazing at clouds or watching the branches…

Is Fat Good for You? Everything You Need to Know About Dietary Fats

For years, most people believed that eating fat would make them fat and damage their heart. But this was faulty…

The Only Natural Retinol Alternative That Actually Reverses Wrinkles, According to Experts

Claims that a skincare product “erases wrinkles” and “turns back time” are a dime-a-dozen in the beauty world. But there’s…