Author: Alison Moodie

Alison Moodie is a health reporter based in Los Angeles. She has written for numerous outlets including Newsweek, Agence France-Presse, The Daily Mail and HuffPost. For years she covered sustainable business for The Guardian. She holds a master’s degree from Columbia University’s Graduate School of Journalism, where she majored in TV news. When she's not working she's doting on her two kids and whipping up Bulletproof-inspired dishes in her kitchen.

The Complete Intermittent Fasting Guide for Beginners

Intermittent fasting, also called IF, involves a cycle of fasting and then eating within a predetermined period of time. Humans...

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...

You’ve no doubt heard by now about keto’s ability to burn fat, and fast. But less has been said about...

The keto diet comes in all shapes and sizes. While the standard version requires you to stay ultra low carb...

Whether you’re a seasoned keto dieter or you’re just getting started on your journey, chances are you’ve heard of “dirty...

It seems as if everyone is talking about the benefits of collagen peptides: healthy skin, flexible joints and strong bones. Yes,...

Are you feeling down? Are you dealing with skin problems? Do you feel constantly bloated? All of these issues—and more—can...

If you’ve been drinking Bulletproof Coffee for a while, then you know firsthand how it supercharges your morning. The mix...

Breaking news: Shopping for lower-carb foods doesn’t have to be a hassle. You can find high-quality, keto-friendly options (and plenty...

If you need another reason to say no to that glass of wine, do it for your mental health. Giving...

If you’re worried that drinking coffee is bad for your heart, rest assured. Consuming even large amounts of coffee won’t...

Nothing signals the start of summer quite like firing up the grill or enjoying a lazy picnic outside. You don’t...

Sometimes, nothing quite takes the edge off after a long day like a glass of wine. But the not-so-fun part...

Maybe you already add MCT oil to your coffee for its brain-boosting, satiating benefits. Here’s another reason to have this...

If you’ve been following the Bulletproof Diet for a while, you know that sipping bone broth and drinking collagen peptides...

If you practice intermittent fasting, chances are, you skip breakfast and don’t eat dinner until much later in the day....