Author: Alison Moodie

Alison Moodie is a health reporter based in Los Angeles. She has written for numerous outlets including Newsweek, Agence France-Presse, The Daily Mail and HuffPost. For years she covered sustainable business for The Guardian. She holds a master’s degree from Columbia University’s Graduate School of Journalism, where she majored in TV news. When she's not working she's doting on her two kids and whipping up Bulletproof-inspired dishes in her kitchen.

The Real Causes of Restless Legs Syndrome – and How to Treat it Naturally

You may know the feeling. You’re relaxing on the couch, watching some Netflix, and suddenly you get the overwhelming urge…

Clutter Makes You Stressed and Depressed. Here’s How to Get Rid of It

It seems as if everyone is Marie Kondo-ing (yep, the decluttering guru is now a verb) their home. Clearing out…

Remineralize Teeth: How to Avoid Cavities and Whiten Teeth for Good

You know the drill (ehem): to avoid cavities and keep your teeth a dazzling white, brush them twice a day,…

Why a Hyaluronic Acid Supplement Is the Secret to Younger-Looking Skin

If you want to keep your skin plump and youthful (and let’s be honest, who doesn’t?), look no further than…

Flashing Lights and Clicks Could Cure Alzheimer’s, Says New MIT Study

What if someone with Alzheimer’s could cure themselves, simply by looking at flashing lights and listening to clicking sounds? A…

8 Ways to Increase BDNF and Keep Your Brain From Aging

Take a moment and imagine yourself at 80, 90, or heck, even 100. Now imagine that your brain is as…

What’s Dirty Keto and Should You Be Doing It?

What if you could eat fast food all day and still lose weight? That’s what dirty keto promises — go…

Signs Your Gut Is Unhealthy and Why You Should Fix It

Are you feeling down? Do you have joint pain? Are you dealing with itchy eczema? Do you feel constantly bloated?…