Author: Alison Moodie

Alison Moodie is a health reporter based in Los Angeles. She has written for numerous outlets including Newsweek, Agence France-Presse, The Daily Mail and HuffPost. For years she covered sustainable business for The Guardian. She holds a master’s degree from Columbia University’s Graduate School of Journalism, where she majored in TV news. When she's not working she's doting on her two kids and whipping up Bulletproof-inspired dishes in her kitchen.

13 Bulletproof-Approved Items and Foods to Buy at Target

You know how it goes: You walk into Target with the goal of buying one, maybe two, items, and an…

Up to 25 Cups of Coffee a Day Is Safe for Heart, Says New Study

If you’re worried that drinking coffee is bad for your heart, rest assured. Consuming even large amounts of coffee won’t…

Sugar-Free Dairy-Free Oreo Milkshake

Oreo Milkshake recipe and content provided by Sheridan Austin You’d be hard-pressed to find a better combo. Creamy, dairy-free ice-cream…

14 Easy Low-Carb Memorial Day Recipes

Nothing signals the start of summer quite like firing up the grill or enjoying a lazy picnic outside. You don’t…

Keto 101: What Are Ketones — and What Is Ketosis?

By now you’ve probably heard about keto, the low-carb diet that promises to melt away pounds and increase energy. When…

What Is EMDR and How Does It Work?

Take a minute and think about what happens when a splinter or a piece of glass gets lodged under your…

What Is MCT Oil? The Definitive Guide

Maybe you add MCT oil to your coffee because, well, everyone’s doing it. Or maybe you like how mentally switched…

12 Best Paleo Foods You Can Find at Walmart

Eating nutrient-dense whole foods doesn’t have to break the bank.  If you’d like to try out a low-carb lifestyle but…