Author: Alison Moodie

Guided Meditation for Better Sex

You know by now that meditation is really good for you, for all kinds of reasons. Regular meditation lowers stress,…

Bulletproof 7-Day Sex Challenge

Maybe you want to sleep better, or feel less stressed. Perhaps you want to feel closer to your partner. Sex…

Benefits of Sex: 9 Reasons to Have More Sex

It’s all too easy to come up with an excuse not to have sex. You’re too tired; you don’t have…

The Definitive Guide to Better Orgasms for Women

If orgasms don’t come easily to you, you’re not the only one. Hollywood makes it seem so effortless, but as…

How to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go

America has a sleep issue. At least half of all Americans say they suffer from insomnia, and nearly 9 million…

30-Day Meditation Challenge for Beginners (With Guided Meditations)

Who do you hope to be in this new year? Do you want to feel less anxious and more calm?…

Keto Diet for Beginners – Your Complete Guide

It seems like everyone is talking about the keto diet — the high-fat, low-carb eating plan that promises to turn…

Benefits of the Keto Diet

It’s no secret that the keto diet helps you lose weight, and quickly. That’s one of the main reasons why…