Bulletproof Blog
From Recipes to Wellness, This Is Keto Made Easy.
Types of Fasting Diets and How to Choose the Right One
Fasting isn’t just a scientifically proven way to manage your weight. Different types of fasting diets also help your body remove cellular waste and even improve your mood. From lowering your risk for disease to improving memory, you can enjoy...
25 Macro-Friendly Keto Thanksgiving Recipes
You can’t talk about Thanksgiving without mentioning food. However, for keto dieters, celebrating this holiday can be a challenge. After all, it’s tough to turn down a helping of momma’s famous pecan pie, right? Fear not, my friends! You can...
Low-Carb Grocery List
If you’re new to a low-carb diet, a simple trip to the grocery store can be overwhelming. The smells of fresh bread or freshly baked cookies might be calling your name while navigating new aisles or dissecting food labels. The...
Foods Rich in Antioxidants
The immune system isn’t the only superhero that fights off illness. There’s another anti-hero that deserves a cape of its own: antioxidants. Antioxidants are molecules that protect cells from damage caused by compounds called free radicals. If the body has...
What is a Low Carb Diet?
Keto, paleo and the Atkins diet may get all the buzz when it comes to low carb, but people can’t forget about the OG: a low carb diet. A low carb (carbohydrate) diet involves restricting the number of carbohydrates, such...
Low Carb Meals
Going low carb doesn’t mean going low on taste. Whether you need meals for breakfast, lunch or dinner, we’ve got you covered with delicious and easy recipes that scale back on carbs — not flavor. Most of these recipes contain...
Alkaline Diet
If a diet sounds too good to be true, it probably is. Case in point: The alkaline diet is based on the theory that you prevent cancer by altering the blood’s pH levels through the foods you eat. But these...
Sedentary Lifestyle Risks: How to Add Movement into Your Day
Couch potato. Desk jockey. Inactive. There are many terms for a sedentary lifestyle, but they all mean the same thing: a person who spends the majority of their life sitting and lying down and getting very little exercise. Since our...
Healthy Fats: Choosing the Right Foods for Your Diet
Fat gets a bad rep, but it’s actually a beneficial macronutrient for the body. Dietary fats provide energy, protect vital organs and help the body absorb vitamins and nutrients. The only catch? Not all fats are equal. There are good...
Keto Meal Plan
Stuck in a keto food rut? You’re not alone. Following a low-carb, high-fat diet does have its benefits—weight loss, blood sugar management and even prevention of some serious health conditions. But it can also leave you feeling bored from eating...
The Best Time to Take Magnesium
Behold, magnesium, the MVP of supplements. But, “When is the best time to take magnesium?” This important mineral has been supporting more than 300 functions in the body since you were born, but it’s only been getting the recognition it...
The Complete Intermittent Fasting Guide for Beginners
Intermittent fasting, also called IF, involves a cycle of fasting and then eating within a predetermined period of time. Humans naturally fast when we sleep and between meals and snacks. Intermittent fasting is based on research that supports extending those...
Are Cashews Good For You?
Cashews make for a delicious, low-carb snack—but are cashews good for you? As it turns out, yes! Cashews not only taste amazing, but they’re also full of micronutrients and quality fats that can help support your health goals. Read on...
Resistant Starch 101: A Complete Beginner’s Guide
You might have heard of starchy foods, like sweet potatoes, rice and other tasty carbs. But what is resistant starch, and why is it so good for your gut? Many carbohydrate-rich foods contain starches, which are essentially long chains of...
5 Health Goals That Aren’t Weight Loss
You are more than a number on a scale. Health isn’t just your weight: It’s how well you feel and how much energy you have. Wellness starts with simple, sustainable choices that become lifelong habits. If you want to feel...
Is Mineral Water Good For You? The Benefits of Drinking Your Minerals
Is mineral water good for you? Good news: It might be one of the most underrated supplements out there. There are two different forms of minerals: macrominerals (which we need more of) and trace minerals (which we only need in...