Bulletproof Blog
From Recipes to Wellness, This Is Keto Made Easy.
NAC Benefits: What To Know About N-Acetyl Cysteine
N-acetyl cysteine, or NAC, is a dietary supplement that may help your body produce an important antioxidant called glutathione, which in turn can help protect against free radicals. Read on to learn all about NAC benefits, how NAC supplements can...
B12 Deficiency: Signs, Symptoms and Treatment
From helping make red blood cells to protecting your nervous system, vitamin B12 plays a critical role in keeping your body healthy and strong. That’s why a B12 deficiency can throw your body into chaos, causing big problems that range...
Zinc Supplement Benefits
Zinc is an essential mineral that’s critical to many important bodily processes. It supports immune function, skin health and cell growth. Zinc is also involved in protein and DNA synthesis, cell division and the function of more than 200 enzymes....
We Tested Four Sleep Tracker Apps and Wearables: Here are the Best Ones
Statistics show that a third of people reading this do not get enough sleep. Not getting enough sleep makes you feel groggy and distracted, and it has long-term effects. Insufficient sleep increases your risk of conditions like: Diabetes Heart disease...
Moringa Benefits: Why You Need This Superfood Supplement
Heard of moringa? If not, you soon will. This strange-sounding leaf powder supplement is one of the latest superfoods to gain the limelight — and for good reason. Moringa boasts a powerhouse of free-radical-fighting, anti-inflammatory, and healing compounds that benefit...
Bulletproof vs. Paleo vs. Low-Carb and Ketogenic Diets: What’s The Difference?
Choosing the right diet makes all the difference in how you feel every day. I was in my 20s when I started suffering from severe fatigue and cognitive dysfunction. I was 300 pounds, sick constantly, and almost had to drop...
Vegan Keto: Why a Plant-Based Keto Diet Isn’t Good for You
The word is spreading about high-fat and keto diets, and as more people learn about the many benefits of eating more fat, new keto diet variations are starting to pop up. One of the latest ones is a vegan keto...
How to Boost Your Intermittent Fasting Results
You’ve started intermittent fasting and you’ve maybe dropped a bit of weight, and your brain feels a little sharper. But you want to ramp up your intermittent fasting results. The good news? There are hacks to do that. Read on...
The Best Ways to Stay at a Healthy Weight, According to Science
If you’ve ever tried to manage your weight, then you know that the dieting advice out there can be overwhelming — and often conflicting. Do a 5-day juice fast! Eat only meat! Go ultra low-fat! The problem is, many diets...
Tap vs. Filtered Water: Everything You Need to Know
The best ways to improve your life often come from humble beginnings. Modest changes in your day-to-day routine can have profound effects on your performance over time. Water is a great example. You’ll drink water every day for the rest...
What to Know Before Going Vegan
Not many people know this, but I spent years experimenting with different ways of eating before creating the Bulletproof Diet. One of these was a raw vegan diet. Spoiler alert: it didn’t work for me. In fact, it was harmful...
Soy – The Good, The Bad, and The Fermented
For nearly 40 years, soy was one of the biggest health foods in the world. Vegetarians lauded it as a complete protein. Doctors professed its cholesterol-lowering effects. Tofu and soy milk became household staples that you still see today. There’s...
Bulletproof Chocolate Recipes for Energy and Glowing Skin
Controlling your biology doesn’t have to be complicated or scientific. Sometimes it’s just about finding new ways to eat something delicious that will give you lasting energy and leave you feeling great. Dark chocolate (85% cocoa minimum) is a powerhouse...
Bulletproof Diet For Women: The Top 5 Food Hacks to Kick Even More Butt
This post is one of a series of new science posts focusing on topics from The Bulletproof Diet, available now online and in stores. It’s good to be back to writing more focused content on the blog now that the book...
My Perspective on “Safe Starches”
At the Ancestral Health Summit at Harvard University, one of the more interesting panels titled “Safe Starches: Are They Essential on an Ancestral Diet?” was moderated by Jimmy Moore, of Low-Carb Cruise fame. The panelists included Chris Kresser and Paul...
Intermittent Fasting for Women: What You Need to Know
It’s a common belief that intermittent fasting causes problems for women, and that can be true if you’re using traditional methods. The Bulletproof Diet incorporates intermittent fasting and has helped the women in my life feel good, look amazing, and...